Hey everyone, welcome to my recipe page, looking for the perfect Ofada stew(Ayamase) recipe? look no further! We provide you only the perfect Ofada stew(Ayamase) recipe here. We also have wide variety of recipes to try.
Before you jump to Ofada stew(Ayamase) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Healthy self esteem occurs in the environment located in thefamily, school, peer group, work area, and neighborhood. There are certain features of your environment which need to be present in order for self esteem must be fostered and develop.
The most important part of a healthy environment for self respect is the fact that it needs to be nurturing. It ought to present the understanding that other people are recognized as worthy to be nurtured, reinforced, honored, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and affectionate by bodily contact, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in everyday life.
A healthy atmosphere for self esteem ought to provide approval. It will realize the other people see each other as worthy people who have a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to create relationships with other people, yet keep healthy boundaries of identity within themselves.
At the healthy environment for self esteem ought to be good communicating, everyone should be heard and reacted to in a healthy manner to ensure healthy problem solving is possible. Suitable giving and receiving of feedback is encouraged and rewarded.
That recognition and acceptance should not be based upon the condition they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and approval given in the form of service permits individuals to achieve their greatest potential.
The healthy atmosphere for self respect should be clearly defined and enforced limitations known to people without the hidden tricks or manipulation. Limits allow people to recognize their responsibilities and to chart their path of behaviour in a reasonable way.
Respect and latitude for human actions within the specified limits of the healthy environment for self regard ought to be present as well. This encourages people to use their creativity, creativity, and creativity to become productive within the recognized structure. Limits that suppress identity can lead to a narrow focus, together with people becoming stunted and handicapped in the usage of their personal skills, skills, and tools.
At length, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and others in their surroundings. This is essential for the development of healthy self esteem. This entails the substantial other giving unconditional love and support in addition to developing a psychological link between every other.
We hope you got benefit from reading it, now let’s go back to ofada stew(ayamase) recipe. To make ofada stew(ayamase) you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Ofada stew(Ayamase):
- Take 4 green bell peppers
- Use 1 large onion
- You need Scotch bonnet
- Take Red bell pepper
- Take 2 tbs locust beans
- Get Palm oil
- Prepare Beef
- Use Shaki
- Take 4 tbs grounded crayfish
- Provide Beef stock
- Prepare 6 boil eggs
- Provide cubes Seasoning
- Provide Salt
Instructions to make Ofada stew(Ayamase):
- Wash all the peppers and onion cut it into chunks this will make the blending process easier for the blender
- Blend the peppers and onion add a little water at a time while blending because excess water is not needed
- Pour the blended pepper into a pot and boil it until most of the water is gone
- In a clean pot add the palm oil cover it up and let it heat up on low heat until colour of the oil turns to honey brown color
- At this point don't open the lid of the pot because of the intense smoke just turn off the stove and leave it to cool down
- Once the oil cool down return and on the stove Add the diced onions and locust beans and fry till the onions begins to float on the oil
- Pour the boil peppers stir it altogether cover it up and allow it to cook until the oil begins to float over the pepper sauce
- Add your meat and grounded crayfish, seasoning cubes beef stock to loosen the sauce
- Add salt and boil egg stir and allow to cook for 1 minutes and off the stove
Ayamase has many names, it's called Designer stew, Obe Dudu (meaning black stew/soup) Ofada stew which has transitioned to being called Green Ofada. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget.
If you find this Ofada stew(Ayamase) recipe valuable please share it to your friends or family, thank you and good luck.
