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Multi grain stuffed spinach chilla
Multi grain stuffed spinach chilla

Before you jump to Multi grain stuffed spinach chilla recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to shed weight or just enhance your health? If you are, you may want to have a good look at your eating habits. Watching the foods which you eat and also the fat and calories that you eat is a wonderful way to remain on a happy and healthy course.

As important as eating healthy is to losing fat and staying healthy, it can be difficult to do. Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of enticing pictures, but often missing from these is the significant information, such total calories and fat. For the reason, you may find it tough to make healthy decisions from a dinner menu.

The initial step in making healthy decisions from a dinner menu is picking your location wisely. When you’ve got several choices, when seeking to flake out, it’s crucial that you provide each option a quick examination. Though fast food establishments are starting to integrate healthy foods and meals in their menus, so you may find it a lot easier to eat healthy in a conventional family restaurant.

You may also make healthy decisions from a lunch menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections in their own menus. These sections are usually full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you are able to make healthy decisions from a dinner menu. This can be best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you might want to ask any questions which you have. Would you like to understand if the restaurant includes low-fat milk, sour cream, or carrot? You won’t want to assume that they dotherefore, you might want to ask your server. In reality, you can also wish to inquire about carbs and fat. Many restaurants will have brochures hand outlining each dish that they function, including ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Naturally, you will want to take additional actions to make sure you choose a healthy meal, but should you opt to forgo low calories for taste, then take extra steps to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to multi grain stuffed spinach chilla recipe. You can have multi grain stuffed spinach chilla using 26 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Multi grain stuffed spinach chilla:
  1. You need 1/4 cup Gram flour/besan
  2. Get 1/4 cup Oats flour
  3. Take 3 tablespoon Rice flour
  4. Get 2 tbsp Semolina/or any other flour available
  5. Take 1/4 cup blanched Spinach puree
  6. You need 1/2 teaspoon Chilli powder
  7. Get 1/2 teaspoon coriander powder
  8. You need 1/4 tsp cumin powder
  9. Get 1/4 tsp Fruit salt or Eno
  10. Get to taste Salt
  11. Take 1 teaspoon Butter
  12. Take 1 teaspoon Oil
  13. Provide For stuffing
  14. Provide 3 tablespoon sweet Corn
  15. You need 2 tablespoon chopped Green Capsicum
  16. You need 2 tablespoon chopped red Capsicum
  17. Take 2 tablespoon chopped yellow Capsicum
  18. Get 2 tablespoon chopped Onion
  19. Take 2 tablespoon chopped Carrot
  20. Use 1 chopped Green chilli
  21. Provide 2 tablespoon chopped Coriander leaves
  22. Take 3 tablespoon grated cheese
  23. Prepare 1 teaspoon chilli flakes
  24. Use 1 tablespoon toasted Flax seeds
  25. Take 1/2 teaspoon crushed Black pepper
  26. Prepare To taste Salt
Instructions to make Multi grain stuffed spinach chilla:
  1. In a mixing bowl add all kinds of flour together.
  2. Mix well and add spinach puree, salt, chilli powder, coriander powder and cumin powder.
  3. Give it a good mix by adding water slowly.
  4. The consistency of the batter should be like dosa batter.
  5. Now for the stuffing add all the chopped vegetables in a mixing bowl.
  6. Add sweet corn, green chilli and chopped coriander and mix well.
  7. Now add chilli flakes, crudhed pepper, salt and grated cheese.
  8. At last add toasted flax seeds and mix well. You can check the seasoning at this stage and can adjust as per your taste.
  9. Now heat a griddle or tawa. Grease with little oil.
  10. Add fruit salt or eno to the green batter and mix well. Note that Eno should be added just before cooking.
  11. Spoon 1 big spoonful /or 2 tablespoon of batter to hot tawa and shape as a round thin pancake.
  12. Cover and cook in low heat for 1 minute.
  13. After a minute remove the cover and add little butter.
  14. Carefully flip the chilla to cook from both sides.
  15. Add 1or 2 tablespoon of prepared stuffing to one side of the chilla.
  16. Again cover and cool in low heat for a minute to melt the cheese and for slightly cook the veggies.
  17. Remove the cover and fold the chilla over the stuffing.
  18. Add little more butter and cook for few seconds on both sides to make the chilla little crisp.
  19. Remove from griddle and serve immediately with some greek or regular yoghurt.

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