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Tomato Fried Rice
Tomato Fried Rice

Before you jump to Tomato Fried Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to get rid of weight or just improve your health? If you’re, you are going to want to take a good look at your eating habits. Seeing the foods you consume and also the fat and calories that you take in is a terrific way to stay on a happy and healthy path.

As significant as eating healthy will be always to losing weight and staying healthy, it can be tough to do. Eating healthy is frequently the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently missing from them is the important information, such total calories and fat. For this reason, you might find it tough to make healthy choices from a dinner menu.

The initial step in making healthy choices from a dinner menu is picking your location sensibly. When you’ve got multiple possibilities, when seeking to dine out, it’s crucial that you give each alternative a quick examination. Although fast food establishments are starting to incorporate healthy foods and foods in their menus, so you might find it much easier to eat healthy in a conventional family restaurant.

You might also make healthy choices from a dinner menu by searching for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating segments in their menus. These segments are often filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways that you could make healthy choices from a lunch menu. This can be best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you may want to ask any questions that you have. Would you like to understand whether the restaurant includes low fat sweet, sour cream, or sweet? You won’t want to assume that they do; therefore, you might want to ask your server. In actuality, you could also need to inquire about calories and fatloss. Many restaurants will have brochures hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make great side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you might want to take additional actions to make certain you opt for a healthy meal, but should you choose to forgo low calories for taste, require extra steps to make certain you receive some nutrition.

We hope you got insight from reading it, now let’s go back to tomato fried rice recipe. To cook tomato fried rice you only need 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tomato Fried Rice:
  1. Get 3 cloves garlic
  2. Use 1 cucumber
  3. Take 1 carrot
  4. Get 3 preserved sweet radish
  5. You need 2 beaten eggs
  6. Use 2 small bowls of rice
  7. Provide 6 leaves applemint
  8. Provide 1 teaspoon salt
  9. Take 1 tablespoon sugar (optional)
  10. Prepare 3 tablespoons soy sauce
  11. Take 1 teaspoon white pepper powder
  12. Get 2 tablespoons chilli flakes (optional)
  13. Use 3 tablespoons tomato sauce
  14. Get 2 tablespoons oil or butter
Instructions to make Tomato Fried Rice:
  1. Cut cucumber in small cubes
  2. Cut carrot in small cubes
  3. Cut garlic and preserved sweet radish into small pieces
  4. Heat up a non stick wok with low medium fire and put little oil or butter in wok.
  5. Stir-Fry garlic until golden
  6. Put carrot, cucumber and preserved sweet radish into wok and stir-fry. If you dont have sweet radish, just replace with sugar.
  7. Put a teaspoon of salt and continue stir-fry until vegies soften
  8. Put 1 egg on the vegies and continue stir-fry
  9. When the egg is cooked and mix well with combined vegies, put another egg and 2 bowls of white rice in.
  10. Continue stir-fry the rice to mix well with egg.
  11. If the rice stick together, press the rice while frying
  12. For seasoning, put in tomato sauce, soy sauce, pepper powder and chilli flakes. Mix well with the fried rice.
  13. Last step, chop some applemint leaves and put on top of the fried rice

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