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Rye Bread with Dates and Seeds
Rye Bread with Dates and Seeds

Before you jump to Rye Bread with Dates and Seeds recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you looking to eliminate weight or just enhance your health? If you are, you might want to have a close look at your eating habits. Watching the foods that you consume and the fat and calories that you eat is a fantastic way to remain on a joyful and healthy path.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often missing from these is the significant information, such total carbs and fat. For this reason, you may find it tough to make healthy choices from a dinner menu.

The first step in making healthy decisions from a lunch menu is picking your location sensibly. If you have several alternatives, when wanting to dine out, it’s vital that you give each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and meals in their menus, you may find it much easier to eat healthy at a traditional family restaurant.

You may also make healthy decisions from a lunch menu by looking for a healthy eating area. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections on their menus. These sections are usually full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways you could make healthy choices out of a lunch menu. This is best done by examining meal pictures on a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you may want to ask any questions that you have. Would you prefer to know whether the restaurant has low fat milk, sour cream, or sweet? You won’t want to assume that they do; therefore, you might want to request your waiter. In actuality, you could also wish to ask about carbs and fatloss. Many restaurants may have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressing. Of course, you may want to take extra actions to ensure that you choose a healthy meal, but if you opt to forgo low calories for taste, require extra measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to rye bread with dates and seeds recipe. You can have rye bread with dates and seeds using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Rye Bread with Dates and Seeds:
  1. Take 220 grams Semi-strong bread flour (Type ER)
  2. Prepare 30 grams Rye flour
  3. Use 5 grams Salt
  4. Take 10 grams Raw cane sugar
  5. Prepare 155 grams Water
  6. Get 3 grams Dried yeast
  7. Get 30 grams ●Dried dates
  8. Use 30 grams ●Raisins
  9. Use 30 grams ●Walnuts (roasted)
  10. Take 1 Mixed seeds
  11. Get When using homemade natural yeast:
  12. Take 100 grams Homemade natural yeast starter
  13. Use 145 grams plus Water
Instructions to make Rye Bread with Dates and Seeds:
  1. Mix all ingredients except for the ones marked with ● and knead until it's even. Then add the ● ingredients and blend until it reaches an even consistency. Allow the dough to rise (first rising).
  2. When done, divide into thirds. Let them rest for 20 minutes.
  3. Flatten them out, and fold into thirds. Shape them into rectangles and close the ends.
  4. With the seams facing down, lightly dampen the surface and coat it with mixed seeds. Allow the dough to rise for the second rising.
  5. Bake for 5 minutes in a 230℃ preheated oven. Lower the temperature to 200℃ and continue to bake for 8-10 minutes to finish.
  6. Here, I divided the dough into 6 portions and scored the tops of the rolls.
  7. Here, I made my bread into oblong shapes and scored it with horizontal slashes In this case, please extend the baking time.

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