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Sourdough rye bread with spelt and wheat (Dutch oven ver.)
Sourdough rye bread with spelt and wheat (Dutch oven ver.)

Before you jump to Sourdough rye bread with spelt and wheat (Dutch oven ver.) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The first step in making healthy choices from a dinner menu is choosing your location wisely. When you’ve got several alternatives, when wanting to flake out, it’s imperative that you give each choice a quick examination. Though fast food establishments have started to integrate healthy foods and foods in their menus, you may find it easier to eat healthy in a conventional family restaurant.

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Using your very best judgment is another one of the many ways you can make healthy choices out of a dinner menu. This can be best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, you might want to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Obviously, you will want to take additional steps to make certain you choose a healthy meal, but if you opt to forgo low calories for taste, take additional measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to sourdough rye bread with spelt and wheat (dutch oven ver.) recipe. To make sourdough rye bread with spelt and wheat (dutch oven ver.) you only need 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Sourdough rye bread with spelt and wheat (Dutch oven ver.):
  1. You need Rye Sourdough Pre-dough:
  2. Take rye sourdough starter
  3. Provide rye flour
  4. Get warm water
  5. Use Main Dough:
  6. Take rye flour
  7. You need bread flour (wheat)
  8. Get spelt flour (or use more bread flour)
  9. Take salt
  10. Use warm water (40-50°C/105-122°F)
  11. You need honey or molasses
  12. Get Optional:
  13. Take caraway seeds
  14. Prepare sunflower seeds
  15. Prepare medium sized Dutch oven pot with lid (Staub, Le creuset, etc)
Instructions to make Sourdough rye bread with spelt and wheat (Dutch oven ver.):
  1. Mix the ingredients for the sourdough pre-dough in a medium bowl. Cover and let the sourdough pre-dough set at room temperature for 20-22 hours. (alternatively use 160 g of active rye sourdough starter - 100% hydration).
  2. Mix the the flours, salt (and caraway/sunflower seeds) in a bowl.
  3. In a separate bowl, mix the rye sourdough pre-dough with warm water and honey/molasses.
  4. Mix the dry ingredients with the sourdough mixture until all ingredients are very well mixed, 5-10 minutes. You can use your hands or a wooden spoon, etc. The dough is sticky and like a paste, so you don't need to knead it like you would other breads.
  5. After mixing :)
  6. You can keep the dough in the same bowl, then cover with plastic wrap and let proof for 60-90 minutes at 24-25°C (75-77°F). If it's quite cold, then it will take around 3 hours.
  7. Remove from bowl and place into a floured working space. Form into a round boule shape by folding over the edges of the dough into the center.
  8. Dust the shaped dough with rye flour and place fold-side down into a flour dusted proofing basket (banneton). Let rise again for about 2 hours.
  9. After rising, it will be significantly larger (about 1.5 times bigger)
  10. When nearing baking time, preheat oven to 250°C/480°F. Put a Dutch oven/Le creuset or other cast iron enameled pot into the oven while preheating.
  11. When the dough is ready to go and your oven is preheated, remove the pot from the oven, then carefully remove the dough from the banneton and place it into the hot pot so that the round side is now facing up.
  12. Bake for about 30-45 minutes (my oven is pretty weak so it takes 45 minutes. For the last 10-15 minutes, remove the lid of the pot so the crust can get a nice color.
  13. Let cool for a few hours or up to half a day until slicing. this will let the flavors of the bread develop further.
  14. It doesn't look much different, but here's the version I made with a nice schwarzbier/stout beer. It smells amazing, quite different the non-beer version.

For this reason, it tends to produce a denser bread. Rye bread comes in many shapes and sizes, and this sourdough rye bread is based on the German style "Mischbrot" using part rye and part wheat. It's a bit lighter than a full-on rye, but packed with wonderful flavor. This post may contain affiliate links, where we earn from qualifying purchases. Soft and flavorful sourdough with spices, rye and whole wheat.

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