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Mike's Chicken Shish Kebabs & Tzatziki Sauce
Mike's Chicken Shish Kebabs & Tzatziki Sauce

Before you jump to Mike's Chicken Shish Kebabs & Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to get rid of weight or simply enhance your health? If you are, you may want to have a good look at your eating habits. Seeing the foods which you consume and the fat and calories you take in is a wonderful way to keep on a joyful and healthy course.

Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often lacking from them is the significant information, such absolute carbs and fat. For the reason, you may find it hard to make healthy decisions out of a dinner menu.

The very first step in making healthy choices from a dinner menu is picking your location wisely. In case you’ve got multiple choices, when wanting to flake out, it is essential that you give each alternative a quick examination. Though fast food institutions have started to integrate healthy foods and foods in their menus, you might find it a lot much easier to eat healthy at a traditional family restaurant.

You can also make healthy choices from a lunch menu by looking for a healthy eating section. As the foods which we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating sections on their menus. These sections are usually filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is just another one of many ways that you are able to make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions you have. Would you like to understand if the restaurant includes low carb sweet, sour cream, or carrot? You will not need to assume they do; therefore, you are going to want to request your server. In fact, you could also wish to ask about calories and fatloss. However, this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent option, especially when compared to pop up. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you will want to take additional steps to make certain that you opt for a healthy mealbut should you choose to forgo low calories for taste, then take additional measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to mike's chicken shish kebabs & tzatziki sauce recipe. To cook mike's chicken shish kebabs & tzatziki sauce you need 46 ingredients and 22 steps. Here is how you do that.

The ingredients needed to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:
  1. Use ● For The Meat
  2. Provide Fresh Chicken Breast [de-boned - fat trimmed - 1.5" cubed]
  3. Use ● For The Brine
  4. Get Sugar
  5. Use Salt
  6. You need Liquid Smoke [+ reserves for marinade]
  7. Take Granulated Onion Powder [+ reserves for marinade]
  8. You need Granulated Garlic Powder [+ reserves for marinade]
  9. You need Red Pepper Flakes [+ reserves for marinade]
  10. Use Italian Seasoning [+ reserves for marinade]
  11. Use Ground Cumin [+ reserves for marinade]
  12. You need Ground Pepper [+ reserves for marinade]
  13. Get Each Dried Cilantro, Dried Chives & Dried Parsley [+ reserves for marinade]
  14. Get Paprika [+ reserves for marinade]
  15. Take Lemon Pepper [+ reserves for marinade]
  16. Prepare ● For The Fresh Vegetables
  17. Get LG Vidalia Onions [quartered - reserve 1 for chicken scewers]
  18. Provide Purple Onion [quartered]
  19. Take LG Yellow Bell Pepper [1.5" chop]
  20. Provide LG Red Bell Pepper [1.5" chop]
  21. Use LG Green Bell Peppers [1.5" chop]
  22. You need LG Mushrooms [left whole - white & brown]
  23. Prepare Fresh Cilantro Leaves [for serving]
  24. Get LG Zucchini [1.5" chop - optional]
  25. You need LG Eggplant [1.5" chop - optional]
  26. You need ● For The Bread Options
  27. Provide LG Fresh Garlic Naan Bread
  28. You need LG Fresh Thick Flour Tortillas
  29. Provide ● For The Tzatziki Sauce [DILL-ICIOUS!]
  30. You need EX LG Garden Cucumbers [peeled - de-seeded - shreaded]
  31. Provide Course Sea Salt [to help drain cucumber fluids]
  32. Get Fresh Dill [+ reserves for garnish]
  33. Get Fresh Sour Cream
  34. Take Fresh Greek Pain Yogurt
  35. Provide White Pepper
  36. You need Fine Minced Garlic
  37. Take Fresh Lemon Juice [+ 1 tbsp Lemon Zest]
  38. Provide Fresh Chives [minced]
  39. Take Small English Cucumber [for garnish]
  40. You need ● For The Additions & Utensils
  41. You need Olive Oil [for coating chicken]
  42. Prepare Pam Olive Oil Spray [for vegetables]
  43. Use Metal Scewers
  44. You need Cheese Cloth
  45. Provide LG Serving Trays [to keep chicken separate from vegetables]
  46. Use Pair BBQ Tongs
Instructions to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:
  1. Two extra large 2 lb chicken breasts pictured below. ● Authors Note: When purchasing raw chicken, choose firm, never frozen, nicely pink colored, fat and bruise free, organic plump breasts for best results every time.
  2. Rinse your chicken and cut off anything unsightly. Place in a large bowl and fill with whole ice cubes.
  3. Heat up 3 cups water and add everything in the Brine section. Mix well and regularly until all salt and sugars are fully dissolved. Allow brine to cool off before adding it to your chicken and ice mixture.
  4. Mix brine with chicken and ice. Add enough ice cold water to fully cover chicken. You'll want your temperature consistently between 35° and 40°.
  5. Seal tightly and place in fridge for 4 hours minimum - 8 hours maximum.
  6. While waiting - create your Tzatziki Sauce. Peel, then half your cucumbers lengthwise. Spoon out all seeds and disgard them.
  7. Shread and place cucumbers in a strainer with 1 tsp course sea salt. Mix well. Let cucumbers set in the sink for at least an hour - stirring and pressing occasionally. The salt will help to sweat and drain the copious fluids within your cucumbers.
  8. Rinse, dry and chop your vegetables into 1.5" cuts. Try to be consistent with chop sizes for grilling continuity. ● Authors Note: When cleaning your mushrooms, gently wipe them down with a damp cloth or paper towel. If you rinse them under water, know they'll absorb all of that fluid and you'll end up with a soggy mushroom mess!
  9. After an hour - place your shreaded cucumbers in [preferably] cheese cloth or, several sturdy clean paper towels. Squeeze tightly again and again until all fluids are strained. If not, you'll have a runny sauce. Add everything in the ● Tatziki Sauce section together, mix well and chill for an hour minimum. It's best at 2+ hours. Know that as it sits and chills in the fridge, it will take on another delicious flavor all together. Stir your sauce occasionally. Serves 10.
  10. Following brine - pull chicken from ice water, drain fluids and place in a dry bowl. Using paper towels, gently dab your chicken strips dry.
  11. ● Cut chicken breasts into 1.5" pieces. ● Place chicken back in bowl. ● Mix in just enough olive oil to fully coat chicken. Then, season [to taste] with your reserve spices listed above in the ● Brine section. ● Allow chicken pieces to marinate for an hour + in the fridge. I put mine into a Ziplock Bag for space sake but, it's your choice ● Stir or massage chicken occasionally. ● I'll marinate my chicken pieces overnight for fullest flavor.
  12. Feed your fresh garden vegetables onto your scewers.
  13. Lightly spray vegetables with an olive oil spray and season [to taste] with your reserve spices listed in the ● Brine section. Then, spray again to seal on dried seasonings.
  14. Thread your marinated chicken on to your metal scewers with a 1" piece of onion in between each chicken cube. This is an important step for #1: flavor and, #2: even grilling. Lightly season chicken again if desired.
  15. Clean, spray and fire up your grill.
  16. Ready your meat, vegetables and breads. Place your chicken on direct heat and your vegetables on the higher rack away from direct flames. ● Turn chicken regularly. Grill 20 minutes then, turn up the heat and char your chicken and vegetables. Know that brined meat is harder to char so, turn your heat up to at least 500°. Be careful not to burn.
  17. Meat on flames - veggies on top rack.
  18. Charred chicken and vegetables served in a large bowl. "communal style."
  19. Extra large Garlic Naan Breads. They come 2 per pack. You'll need 5 packages. One per person should be enough to fill them up. Especially with a garden, or wedge side salad.
  20. Lightly spray your bread of choice on one side with spray Pam. To taste - lightly sprinkle on Cumin, Granulated Garlic and Onion Powder, Italian Seasoning and White Pepper. Then, spray again to seal in those delicious spices. Place on hot grill until bread is slightly charred. Charred, not burnt.
  21. Serve chicken and veggies hot on warmed, seasoned and charred Naan Bread. No garnishes are needed other than maybe some fresh Cilantro and of course, your creamy chilled Tzatziki Sauce. Oh, and you don't want to forget the ice cold beer! Enjoy!
  22. It's so cool to get your kids to WANT to eat their veggies! Here's proof positive. My students wake at midnight only to reheat their Vegetarian Style Kebabs wrapped in warmed tortillas with their chilled Tzatziki Sauce! With that, GO TEAM MIKE!

Chicken is marinated in a Greek-style mixture of herbs with oil, vinegar, and lemon juice before being threaded onto skewers with bell pepper, mushrooms, and tomatoes for a tasty spin on grilled chicken. Reviews for: Photos of Greek Island Chicken Shish Kebabs. Shish kabob (or shish kebab) comes from the Turkish words şiş kebap which, when translated, mean "skewer" and "roast meat". Traditionally, shish kabobs were made with lamb, but these days chicken, beef, and fish are all popular versions. Shish kabobs are just one of the many types of Kabob (or.

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