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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Healthy self esteem originates from the environment located at the: family, school, peer group, work place, and community. There are certain aspects of your environment that have to be current in order for self respect must be fostered and grow.

The major component of a healthy atmosphere for self respect is it needs to be nurturing. It should provide unconditional warmth, love, and caring. It has to give the understanding that other people are known as worthy to be nurtured, reinforced, honored, and ensured to.

Healthy environment for self esteem conveys messages of heat, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and offering a feeling of stability and order in life.

A healthy atmosphere for self esteem should offer acceptance. It will recognize that other people see each other as deserving people who have a unique set of personality characteristics, skills, skills, and competencies making them special. Acceptance allows people to create relationships with others, nevertheless maintain healthy boundaries of identity inside themselves.

At the healthy atmosphere for self esteem should be good communication, everybody should be heard and reacted to in a healthy way to ensure healthy problem solving can be possible. Appropriate giving and receiving of feedback will be encouraged and rewarded.

That comprehension and acceptance should not be based upon the condition they must first conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and approval supplied in the form of service makes it possible for individuals to achieve their greatest potential.

The healthy environment for self respect ought to be clearly identified and enforced limits known to people with no hidden tricks or exploitation. Limits enable people to recognize their duties and to chart their course of behaviour in a reasonable way.

Respect and latitude for individual actions within the defined limits of this healthy environment for self regard ought to be present too. This encourages individuals to use their imagination, creativity, and creativity to become productive within the recognized structure. Limits that suppress individuality can lead to a narrow focus, with people getting stunted and handicapped in the use of the personal skills, abilities, and tools.

In the end, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between individuals and others in their surroundings. This is necessary for the development of healthy self esteem. This involves the significant additional giving unconditional love and assistance in addition to developing a psychological connection between each other.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 8 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Sourdough bread:
  1. Get Sourdough Starter
  2. Take rye flour
  3. Take water
  4. Get Dough:
  5. Get whole wheat flour
  6. Prepare white wheat flour (strong bread flour)
  7. Provide water
  8. Use Salt
Steps to make Sourdough bread:
  1. Prepare the sourdough starter if you don't have yet. Mix the rye flour and water. Let it stand minimum 12 hours, the longer and more feedings will be better. Please refer to my sourdough starter recipe
  2. After 12 hours. Mix the 400 gr sourdough starter, flour and water. Mix it until incorporated.
  3. Let it autolyse or rest for 30 minutes
  4. Add the salt and fold the bread 4 times so the salt get into the dough. You may sprinkle water too.
  5. Knead the dough for 8 - 10 minutes until it is smooth. (optional method: stretch and fold the dough method for 2 hours- every half and hour stretch the dough and bring back the dough into the middle and let it rest)
  6. Prepare the bannetone or bowl lined with kitchen towel and dust the bowl generously. So the dough will not stick on the bannetone.
  7. Shape the dough into the ball shape, dust some flour on the top of dough and place it upside down into the bannentone.
  8. Cover the bannetone with plastic bag or plastic wrap or shower cap if any.
  9. Let it proof/ rest for minimum 4 hours in room temperature or 2 hours in fridge and 2 hours in room temperature or overnight in the fridge
  10. Check the dough by poke it. If the poke stay longer in the dough /not so quick spring back, it means the dough is ready to be baked.
  11. Pre-heat your oven to 235 C and prepare a pan of hot water and place it at the bottom of oven to create steam.
  12. Take out the hot baking tray. Place your dough on top of the baking tray. Be careful, it is very hot. Score the dough with sharp thin knife or razor blade.
  13. Place back the baking tray into oven and bake it for 35 to 45 minutes until it is well done. After 10 minutes of baking, you may remove out the pan of hot water.t
  14. After 35 minutes baking, check the bread. If you like a bit darker crust, bake it again.
  15. Remove it out and let it rest for 15 minutes and listen to the crust sound of the bread and smells good. After 15 minutes, you may slice the bread.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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