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Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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We hope you got insight from reading it, now let’s go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. To make pita bread chick pea kidney bean filling with tzatziki sauce you only need 31 ingredients and 20 steps. Here is how you do it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Use Pita bread:
  2. Prepare wheat flour
  3. Use flax seeds
  4. Provide Salt
  5. Take lukewarm water
  6. Get instant dry yeast
  7. Take Filling:
  8. Provide boiled chickpeas
  9. Provide boiled kidney beans
  10. You need Salt
  11. Take black pepper powder
  12. You need cayenne pepper
  13. Take lemon Juice
  14. Prepare Salsa:
  15. Use tomato chopped finely
  16. Provide onion chopped finely
  17. You need coriander leaves chopped
  18. Prepare capsicum finely chopped
  19. Take lemon Juice
  20. Provide Salt
  21. Take Black Pepper powder
  22. Take Tzatziki sauce:
  23. Get thick yogurt
  24. Prepare finely chopped mint leaves
  25. You need finely chopped coriander leaves
  26. You need crushed garlic
  27. Provide Salt to season
  28. Get Black pepper powder to season
  29. You need cucumber finely grated
  30. Use carrot finely grated
  31. You need cabbage or lettuce leaves
Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
  3. Roast flax seeds and grind to powder
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
  5. Add the brine and mix into a sticky dough, use some water if required.
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
  8. Preheat oven @200C.
  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
  12. You can also roast on a hot tawa.
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
  20. Serve with generous tablespoons of tzatziki sauce.

Fold the pita breads around the filling. To warm the pita breads, wrap them together in a plain paper towel. Ok, something else I LOVE, Tzatziki Sauce. In fact, I'm kinda obsessed with the stuff! I'm pretty sure it's one of the best culinary discoveries the Greek's have had As soon as they came out of the oven I was snacking on them and dunking them in the Tzatziki sauce.

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