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California 100% Whole Grain Sourdough Bread
California 100% Whole Grain Sourdough Bread

Before you jump to California 100% Whole Grain Sourdough Bread recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to drop weight or just improve your health? If you’re, you are going to want to have a close look at your eating habits. Watching the foods you consume and the fat and calories you eat is a wonderful way to stay on a happy and healthy route.

As important as eating healthy is to losing weight and staying healthy, it can be hard to do. Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from these is the important information, including total calories and fat. For the reason, you may find it hard to make healthy decisions out of a lunch menu.

The very first step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you have multiple choices, when wanting to dine out, it’s vital that you give each option a fast examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it a lot easier to eat healthy at a conventional family restaurant.

You might also make healthy decisions from a lunch menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments on their menus. These sections are often full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways which you could make healthy decisions from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you might want to ask any questions you have. Would you like to understand whether the restaurant has low carb sweet, sour cream, or mayonnaise? You will not need to assume that they dotherefore, you might want to ask your server. In actuality, you might also need to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish they serve, including ingredients, calories, and fat. But this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or dressing salad dressingtable. Naturally, you might want to take additional measures to make certain you decide on a healthy meal, but should you decide to forgo low calories for taste, then require extra steps to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to california 100% whole grain sourdough bread recipe. You can have california 100% whole grain sourdough bread using 4 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook California 100% Whole Grain Sourdough Bread:
  1. Prepare Sourdough Starter
  2. Get Flour
  3. Get Water
  4. Provide Salt
Instructions to make California 100% Whole Grain Sourdough Bread:
  1. Day 1 - Find a plastic or glass container to build, feed, and keep your starter. - Mix: - • 3 tbsp of starter (Sourdough starter, or build your own with 4 tbsp of flour and 2 tbsp of water – mix and store in closed container for 12-24 hours at room temperature or until you see bubbles - then use it for this recipe) - • 3 tbsp of water - • 3 tbsp of flour - Rest: for 12 hours - The starter will become active and form bubbles, and it will smell like sourdough due to the fermentation process.
  2. Day 2 - From the previous step of day 1, you are going to take only 3 tbsp of the mixture, which is your starter. - Step 1 - Mix: - • 3 tbsp of starter (from day 1 starter you build) - • 3 tbsp of water - • 3 tbsp of flour - Rest: for 5 hours - Step 2 - Mix: - • 3 tbsp of step 1 starter. - • 1 ¼ cup of flour - • 1 cup of water - Just mix all the ingredients and put in a closed container and let it rest at room temperature. - Rest: 12 hours (overnight will be best)
  3. Day 3 - This is the day that you will be making your bread (yay!). I promise that at the end, the work and patience will be all worth it. After the larger starter you build before and sit for 12 hours, you are going to do the following:
  4. Step 1 – Mix (just to incorporate and distribute all the ingredients – do not overmix): - • 2 2/8 cups of starter (almost all the starter you prepared the day before) - • 8 cups of whole grain flour - • 6 1/4 cups of water (ADD ONE cup at a time and if you use white flour, you will need to adjust the water).
  5. 2 ½ tbsp of salt - Rest: 45 minutes (Do not make a dough, this is just to mix the ingredients together. Rest in a closed container at room temperature) It is going to look chunky like the photo:
  6. Step 2 – Stretch and Fold - Watch the video on YouTube titled “The Stretch and Fold technique from Peter Reinhart”. - Stretch and Fold only four times the dough (for each time you do it). - Put the dough back to your closed container. - Rest: 30 minutes
  7. Step 3 – Stretch and Fold - Follow the same produce from before - Rest: 30 minutes
  8. Step 4 – Stretch and Fold - Follow the same produce from before - Rest: 30 minutes
  9. Step 5 – Divide and shape the dough, then rest right before baking - • Divide the dough into 2 dough pieces. This recipe will give you two loaves of bread. You can use a rectangular bake pan for this. - • Shape dough. Watch video on YouTube “Bread 101 – basic white bread shaping and baking loaf”. This will give you an idea on how to shape and pan the dough. - • Let the dough rest inside the pan for 1 or 2 hours, or until it has reached the top of the bake pan.
  10. Step 6 – Bake - Bake the bread at 475 F for 45 minutes, or until dark brown on top. Let the bread cool down before cutting it. Enjoy. - You could add steam to your oven by adding 1 cup of hot water to your lower rack pan and removing it after 10 minutes.
  11. Enjoy.

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