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The ingredients needed to make Goan fish curry:
- Prepare 4 cardamom pods,seeds only
- Take 1 tsp coriander seeds
- Get 2 tsp mustard seeds
- Get 2 tbsp grated unsweetened coconut
- Use 2 tbsp olive oil
- Get 1 large onion, chopped
- Prepare 4 cloves garlic,crushed
- Take 2 tsp ginger,chopped
- Provide 2 mild red chilies
- Use 1 tsp each ground cumin,turmeric,paprika
- Provide 1/2 tsp garam masala
- Prepare 2 tsp tamarind paste
- Provide 1 tsp ground cinnamon
- Get 580 ml coconut milk
- Prepare 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Use 1 small potato,peeled and diced quite small
- You need 12 large prawns, peeled and deveined
- Use 4 tbsp freshly chopped coriander
- Prepare 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
I have used sea bream for this recipe although any firm white fish is great. Lovely fish curry which is also lo in fat and calories. Recipe for Goan Fish Curry made with home made goan fish curry paste and spices. I came across this Goan fish curry from the Instagram handle of Chef Floyd Cardoz. Goan fish curry recipe made with golden anchovies , recipe comes from mothers treasure-bank!
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