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Are you looking to drop weight or just improve your health? If you’re, you are going to want to have a close look at your eating habits. Watching the foods that you consume and also the fat and calories you eat is a excellent way to stay on a joyful and healthy course.
As significant as eating healthy is to losing weight and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from these is the significant information, including complete calories and fat. For that reason, you might find it difficult to make healthy choices out of a lunch menu.
The initial step in making healthy decisions from a lunch menu is picking your location sensibly. In case you have several options, when wanting to dine out, it is important that you give each choice a quick examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, so you might find it much easier to eat healthy at a traditional family restaurant.
You may also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their menus. These segments are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your very best judgment is just another one of the many ways you can make healthy choices from a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
Speaking of asking for a lesser amount, you may want to ask any questions you have. Would you like to know whether the restaurant includes low fat sweet, sour cream, or mayonnaise? You won’t wish to assume that they do; therefore, you are going to want to request your server. In reality, you could also need to inquire about carbs and fat. However, this information isn’t always easily available to customers.
Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent choice, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you are going to want to take extra steps to make sure you decide on a healthy mealbut should you decide to forgo low calories for taste, then require extra actions to make certain that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to plantain arepas for sunday mornings recipe. To cook plantain arepas for sunday mornings you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Plantain Arepas for Sunday Mornings:
- Provide 2 plantains ripe washed and cut in pieces (leave the skin on)
- Prepare 1 teaspoon sugar
- Get 1/2 cup cornmeal
- Use 2 tablespoons milk
- Take 5 tablespoons coconut oil
- You need to taste Salt
- Use Coconut oil to cook the arepas
Instructions to make Plantain Arepas for Sunday Mornings:
- Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
- Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes.
- Make small balls with the mixture. Shape the dough into thick cakes.
- Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey.
Using a knife cut arepas down the center but leaving the back ends attached. Stuffed with black beans, plantains, guacamole, jackfruit carnitas, scrambled tofu or your favorite stuffing and serve immediately. Halfway through my first arepa, one stuffed with black beans, beef, plantains and salty cheese, I vowed to learn how to make these at home. The golden brown outside gets crispy and crunchy, yet the inside stays soft, moist, and somewhat chewy. The Arepa is one the most popular foods in Colombia and Venezuela.
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