Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Gobhi Fried Rice recipe here. We also have wide variety of recipes to try.

Gobhi Fried Rice
Gobhi Fried Rice

Before you jump to Gobhi Fried Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or simply enhance your health? Watching the foods that you eat and also the fat and calories you take in is a excellent way to keep on a happy and healthy path.

As significant as eating healthy is always to losing fat and staying healthy, it can be hard to do. Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the important information, including full calories and fat. For this reason, you might find it difficult to make healthy choices from a dinner menu.

The initial step in making healthy decisions from a dinner menu is picking your location wisely. When you have multiple options, when looking to dine out, it is essential that you provide each alternative a fast examination. Though fast food institutions have started to integrate healthy foods and meals in their menus, so you may find it easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You can also make healthy choices from a dinner menu by searching for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating sections on their menus. These sections are often full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways you may make healthy choices out of a lunch menu. This can be best done by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of requesting for a lesser amount, you might want to ask any questions that you have. Would you prefer to know if the restaurant includes low fat sweet, sour cream, or carrot? You will not want to assume they do; therefore, you are going to want to request your waiter. In fact, you can also want to inquire about calories and fat. However, this information is not always easily available to consumers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make good side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you are going to want to take more steps to make sure you decide on a healthy meal, but should you choose to forgo low calories for taste, require extra actions to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to gobhi fried rice recipe. You can have gobhi fried rice using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Gobhi Fried Rice:
  1. Take 1 &1/2 cup rice
  2. Get 250 gm cauliflower (cut into medium pieces)
  3. Use 1 large capsicum (cut into cubes pieces)
  4. You need 2 teaspoon rice flour
  5. Prepare 2 teaspoon corn flour
  6. Get 2 tablespoons all purpose flour
  7. Use to taste salt
  8. Get 1 pinch red food colour
  9. Use 3 green chilies chopped
  10. Take 1 teaspoon Ajinomoto
  11. Use 1 teaspoon red chilli powder
  12. Use 1/4 teaspoon black pepper powder
  13. Prepare 1/4 teaspoon garam masala powder
  14. Take 1 tablespoon chopped coriander leaves
  15. Get oil for deep fry
Steps to make Gobhi Fried Rice:
  1. Cut the Gobi or cauliflower into medium sized florets. Boil the cauliflower florets in little salt and water for minute This is to ensure that florets are disinfected from germs or bacteria.
  2. Take a vessel and hand mix Corn flour, Rice flour, Maida, Red food colour, Salt and Red chilli powder with water in it. Make the mixture thick like dosa batter.
  3. Heat oil in a wok. Take each one of the Gobi florets, dip it into the batter and drop on the heated oil to deep fry them as shown below.
  4. Keep the fried florets aside.Cook the 1 cup of rice with 2 cups of water in a pressure cooker. Keep it aside; allow the cooked rice to cool.
  5. In other deep pan heat the 2 tsp of oil, add chopped onion and capsicum and fry the onions until they turn golden brown. Then add Ginger Garlic paste, chopped Green chillies and fry for a min.
  6. Add Pepper powder, Garam Masala, Red chilli powder and Salt and fry for a minute again. Add cooked Rice to this fried mixture and mix it well. Finally add fried Gobi to this

If you find this Gobhi Fried Rice recipe valuable please share it to your friends or family, thank you and good luck.