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Sangri Kar ki sabzi
Sangri Kar ki sabzi

Before you jump to Sangri Kar ki sabzi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Using your very best judgment is just another one of the many ways that you could make healthy choices from a lunch menu. This can be best achieved by examining meal pictures on a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods on your lunch menu, so you may choose to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Of course, you will want to take additional measures to ensure you choose a healthy mealbut if you choose to forgo low calories for taste, require additional measures to make sure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to sangri kar ki sabzi recipe. To make sangri kar ki sabzi you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sangri Kar ki sabzi:
  1. Prepare 1 cup sangri
  2. Use 2 tbs kar
  3. Get 4 whole red chilli
  4. Get 2 green chilli
  5. Provide 1/2 tbsp ginger paste
  6. You need 3 tbsp red chilli powder
  7. You need 5 tbsp dhaniya powder
  8. Provide 2 tbsp raw grated mango
  9. Prepare 2 tbsp kishmish
  10. Provide 1/2 tbsp jeera
  11. Prepare 1/4 tbsp kalonji
  12. Prepare 2 tej patta
  13. Prepare 3 tbsp mustard oil (optional)
  14. You need Pinch heeng
  15. Prepare as needed oil
  16. You need to taste Salt
Instructions to make Sangri Kar ki sabzi:
  1. Wash 4 to 5 times saangri and soak it for 5 to 6 hrs adding whole red chilli in it.
  2. Now boil samagri giving 2 whistle.dont over cook or it will become mashy.now drain the excess water in bowl with help of a strainer and keep it aside. Will be used later once cooled take out it's hard end from both sides
  3. Now add all the dry masale,raw grated mango and kishmish also in saangri. Mix nicely.kushmish gives a very nice taste with the spicy tangy and sweet flavour
  4. Heat mustard oil nicely so that rawness of mustard oil goes of.Add zeera, kalonji,tej patta,heeng..Add saangri and mix all the masale with oil and keep stirring.
  5. Now add the strained water from boiled saangri and stir.letit boil for 5 to min on low flame.
  6. Once the oil is released and gravy gets dense.off the flame. ur spicy and delicious Sanger kar sabji is ready to serve

Read : Kair Sangri Sabzi In English. आवश्यक सामग्री Ingredients for Kair Sangri Recipe. Ker Sangri is made with berry, wild beans, and spices. Ker Sangri is an excellent authentic delicacy of Rajasthan. I never tried this delicacy before visiting Rajasthan last year. And after tasted this dish I made a point to try this dish at home..

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