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Bananas with Matumbo #Newauthor
Bananas with Matumbo #Newauthor

Before you jump to Bananas with Matumbo #Newauthor recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or just enhance your health? Seeing the foods that you eat and the fat and calories you consume is a great way to remain on a happy and healthy path.

Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from them is the significant information, including absolute carbs and fat. For this reason, you may find it difficult to make healthy choices from a dinner menu.

The initial step in creating healthy decisions from a dinner menu is picking your location wisely. If you have several choices, when looking to dine out, it’s important that you give each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, so you may find it a lot much easier to eat healthy in a traditional family restaurant.

You might also make healthy decisions from a dinner menu by looking for a healthy eating area. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections on their menus. These segments are often filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take extra steps to make certain that you choose a healthy mealbut should you decide to forgo low calories for taste, require additional measures to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to bananas with matumbo #newauthor recipe. You can cook bananas with matumbo #newauthor using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Bananas with Matumbo #Newauthor:
  1. Prepare 1 bunch bananas
  2. Prepare 1/2 kg matumbo ya mbuzi (you can do what you like)
  3. Take 2 medium onions
  4. You need 4 tomatoes
  5. Use to taste Salt
  6. Prepare Cayenne pepper
  7. You need Cooking oil
Steps to make Bananas with Matumbo #Newauthor:
  1. Clean matumbo well and chop.
  2. Boil in enough water till tender
  3. As the matumbo boils peel the bananas and wash
  4. If you are using a pressure cooker the matumbo should be done in 20-30 min depending on the tenderness you like. I did 30 min
  5. Drain the stock from matumbo and put aside.
  6. Fry onions till tender, add 3 chopped tomatoes and add salt. I believe salt helps to tenderise tomatoes fast.
  7. Add bananas and stir well. Add the stock from matumbo and let them boil on low heat
  8. Put the matumbo back on the stove and stir until it's dry. Add a T spoonful of cooking oil and stri some more.
  9. Add onions stir until the onions are soft the tomatoes. Add salt, add some Cayenne pepper.
  10. And… Ready

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