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RAJASTHANI PANCHKUTA(ker sangri) ki sabzi
RAJASTHANI PANCHKUTA(ker sangri) ki sabzi

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The first step in making healthy decisions from a lunch menu is choosing your location sensibly. If you have multiple possibilities, when seeking to dine out, it is important that you give each option a quick examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, so you might find it easier to eat healthy in a traditional family restaurant. The same may be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You may also make healthy decisions out of a lunch menu by searching for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments on their own menus. These segments are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways you could make healthy decisions from a dinner menu. This is best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

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Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Needless to say, you will want to take additional actions to ensure you decide on a healthy mealbut if you choose to forgo low calories for taste, take extra measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to rajasthani panchkuta(ker sangri) ki sabzi recipe. You can have rajasthani panchkuta(ker sangri) ki sabzi using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare RAJASTHANI PANCHKUTA(ker sangri) ki sabzi:
  1. Get rajasthani kar mix of all dried(kar,sangria, amchur,gunda
  2. Prepare Oil
  3. Use Hing / asafoetida
  4. Take jeera / cumin
  5. Prepare _3 bay leaves of Teej pata
  6. Provide Saunf / fennel seeds
  7. Use Dry Red Chillies
  8. Take Coriander Powder
  9. Provide Red Chilli Powder
  10. Take Turmeric Powder
  11. You need Garam masala Powder
  12. Prepare Amchoor Powder
  13. You need black Raisins
  14. Take Water
  15. Prepare Cashew nuts
  16. Take Salt
Instructions to make RAJASTHANI PANCHKUTA(ker sangri) ki sabzi:
  1. Wash Ker and Sangri for few times to remove all the dirt.
  2. Soak in enough water for 8-10 hours.
  3. Wash again a few times
  4. Add Ker and Sangri in a pressure pan and add water and salt.Pressure cook for 1 whistle on high heat and then remove the cooker from the heat.Let the pressure release and then open the cooker.Drain the ker sangri.Wash them once more.Keep aside.
  5. Heat oil in a Kadai. When the oil is hot, add bay leaves, jeera,hing and saunf.
  6. Add dry red chilies and fry for a few seconds.Add cooked ker and sangri.
  7. Add coriander powder, red chilli powder, turmeric powder, garam masala powder, amchoor powder and mix well.
  8. Add black kishmish and salt and mix well.
  9. Cover and cook for 6-8 minutes.Serve hot or cold with chapati/bajre ki roti or rice… !

Rajasthani Ker Sangri Ki Sabzi. र जस थ न प चक ट क सब ज श तल अष टम र स प Panchkuta Ki Sabji Sheetala Ashtami Special. Ker Sangri is nevertheless extremely tasty, leaving a lingering taste on your tongue. Panchkuta ki Sabzi is also popularly known as ker sangri. Panchkut sabji Recipe, Lalit Mehra's Kitchen. Rajasthan Desert Five Spice - Panchkuta Subzi - By Vahchef @ vahrehvah.com.

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