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Arai Keerai Kadaiyal
Arai Keerai Kadaiyal

Before you jump to Arai Keerai Kadaiyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to get rid of weight or just enhance your health? If you are, you are going to want to take a close look at your eating habits. Watching the foods that you eat and also the fat and calories you eat is a wonderful way to keep on a happy and healthy route.

Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of appealing images, but often missing from these is the significant information, such complete calories and fat. For the reason, you may find it hard to make healthy choices from a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location sensibly. If you’ve got several alternatives, when wanting to dine out, it is essential that you give each choice a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you may find it easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy decisions from a lunch menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their own menus. These sections are usually full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you could make healthy choices out of a lunch menu. This can be best accomplished by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of requesting for a reduced amount, you may want to ask any questions which you have. Would you prefer to know if the restaurant includes low fat milk, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you are going to want to ask your waiter. In reality, you could also need to ask about carbs and fat. However, this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Obviously, you will want to take extra steps to make certain that you opt for a healthy mealbut should you opt to forgo low calories for taste, then take additional steps to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to arai keerai kadaiyal recipe. To cook arai keerai kadaiyal you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Arai Keerai Kadaiyal:
  1. Get 1/2 bunch Arai keerai (Leaves separated)
  2. Prepare 1 nos Tomato
  3. Use 1 nos Big onion
  4. Use 1/2 Lemon Size Tamarind
  5. Use 10 pcs Cina Vengayam
  6. Take 1/2 garlic pods
  7. Prepare 4 Dry red chillies
  8. Provide 1 tsp Mustard Seeds
  9. Take 1 tsp Cumin seeds
  10. Use Handful Curry leaves for seasoning
Steps to make Arai Keerai Kadaiyal:
  1. Take a pressure cooker with half bunch of arai keerai / spinach with equal amount of water.
  2. Add the sliced tomato, onion, tamarind in it and keep it until medium flame for 10 min 4 whistles.
  3. Open the cooker after releases the pressure. Keep it aside to reach room temperature.
  4. Take a pan and add 2 tablespoons of gingelly oil in it with chopped cina vengayam/ shallots, chopped garlic, curry leaves, dry red chilli and a sprinkle of asafoetida. Fry until it becomes translucent. This is so-called as seasonings.
  5. Separate the water from the pressure cooker. Add the cooked spinach and all the ingredients to mix jar and grind this into coarse paste.
  6. Add the grinded spinach to so called seasonings in a pan with low flame. Let it boil for 2 minutes and serve hot.

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