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Using your best judgment is another one of many ways that you could make healthy choices out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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The ingredients needed to make Rajasthani dry gawarphali sabji:
- Prepare 4 tbsp mustard oil
- Use 100 gms dry gawar fali
- You need 1 Tejpatta/bay leaf
- Take 5-6 sabut dry red chillies
- You need 1/2 cup curd
- Get 1 pinch hing
- Get 1 tsp dry Amchur powder
- Provide as required Water for soaking the sangri
- Prepare 1/2 tsp. jeera
- You need for masala paste:
- Use 1 cup water
- Prepare 1/2 tsp red chilli powder
- You need 1/2 tsp turmeric powder
- Take 1 tsp garam masala
- You need 1 tsp Amchur powder
- You need 1/2 tsp dhaniya powder
Instructions to make Rajasthani dry gawarphali sabji:
- Soak the dry gawaar fali in water for whole night.Add pinch of turmeric in it
- Put the Gawaar fali in a pressure cooker and wait for 1 or 2 whistles.
- Strain the fali through a sieve and keep the water aside.
- Heat mustard oil in a kadhai and add mustard tadka, hing, jeera, and sabut red chilli in it
- Add the masala paste, curd, sangari and soaked amchur powder.You can add the strained fali water if you want.Cook for about 10-15 minutes.
- It is ready to be served.You can have this with dal parantha..Tastes yumm and if you keep the sabji in the fridge then it can last for 6-7 days easily.
Spicy poppadum curry cooked with turmeric, coriander and chilli. Traditionally papad added to the curry is fried. I have roasted them in this recipe. You can dry roast them over the hob or in the microwave. Dried Ker is the main ingredient of panchkuta sabji.
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