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Before you jump to Potato doughnut recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Are you looking to eliminate weight or just enhance your health? Watching the foods that you eat and also the fat and calories that you take in is a fantastic way to keep on a joyful and healthy route.
As important as eating healthy is to losing fat and staying healthy, it can be hard to do. Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the significant information, including absolute carbs and fat. For this reason, you might find it tough to make healthy choices out of a dinner menu.
The first step in creating healthy decisions from a lunch menu is choosing your location wisely. If you’ve got several alternatives, when looking to dine out, it is crucial that you give each option a fast examination. Although fast food institutions have started to incorporate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant.
You can also make healthy decisions out of a dinner menu by searching for a healthy eating segment. As the foods which we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions on their own menus. These segments are often full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your very best judgment is another one of the many ways you could make healthy choices from a lunch menu. This is best achieved by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
Speaking of requesting for a lesser amount, you might want to ask any questions that you have. Would you like to know whether the restaurant has low fat sweet, sour cream, or mayonnaise? You will not want to assume they do; therefore, you may want to request your server. In fact, you could also want to inquire about calories and fat. Many restaurants may have brochures on hand outlining each dish that they function, including ingredients, calories, and fat. But this information isn’t always readily available to customers.
Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your lunch menu, then you may want to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Naturally, you might want to take more actions to make certain that you choose a healthy meal, but should you decide to forgo low calories for taste, then require extra measures to ensure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to potato doughnut recipe. You can have potato doughnut using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Potato doughnut:
- You need 500 gr high protein flour
- Provide 100 gr caster sugar
- You need 11 gr yeast (make sure it's active)
- Prepare 200 gr boiled potato (mashed)
- You need 4 egg yolks
- Use 100 ml cold milk
- Prepare 50 ml condensed milk
- Take 75 gr salted butter
- Use 1/2 tsp salt
Steps to make Potato doughnut:
- Boil your potato and mash it.
- Mix together flour, sugar, yeast, egg yolks, and mashed potato, you can use hand mixer (use the hook paddle for bread) to do this or simply just use your clean bare hand to knead it. Add the mixture of milk and condensed milk little by little into the dough until all poured in.
- Knead the dough until half kneaded and then add the salted butter and salt. Continue to knead the dough until it fully kneaded. How to make sure that the dough is fully kneaded? You could see the dough become all united and looked smoother at the surface.
- Measure the dough about 50 gr each. Round the dough one by one, and put in on a baking paper that already dusted by a flour. Let the dough rest about 20 minutes and covered by napkins on top.
- After 20 minutes, check the dough, the size become 2x bigger than before. Press each dough with small preasure, just to make it flatten a bit, and cut the middle with bottle cap or something round to make it look like a ring. Continue rest the dough for another 15 minutes.
- After done waiting, the dough is ready to be fried. Make sure you use a deep fry method which mean you use a lot of oil to fry the doughnut. Make sure it floats and not touching the bottom of your pan, otherwise the surface will look a bit burnt. Fry it until golden brown. Wait until the doughnut is cooling down.
- You could whisk the salted butter with a teaspoon of condensed milk until not firm anymore or has a smooth texture and dip your doughnut half in it, and continue to dip it again in chocolate sprinkles. Or you could simply just dust it with some icing sugar or even cinnamon icing sugar. Kids are gonna love it!
Transfer the mixture to the large bowl of an electric mixer. Add butter and mashed potatoes and mix thoroughly. The potato doughnut, sometimes called a Spudnut, is a doughnut, typically sweet, made with either mashed potatoes or potato starch instead of flour, the most common ingredient used for doughnut dough. Roast the potatoes in their jackets, then peel and grate them (while they are hot). What once started as a small kitchen operation for.
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