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Using your very best judgment is just another one of the many ways which you are able to make healthy decisions from a lunch menu. This can be best done by analyzing meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to cauliflower manchurian recipe. You can cook cauliflower manchurian using 30 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Manchurian:
- Use 1 small Caulifower
- Get 1 large Finely chopped onions
- You need 1 Tbsp Finely chopped garlic
- Prepare 1 1/2 tsp Grated ginger
- Use 1 Tbsp Finely chopped green chilies
- Use 1/2 cup Finely chopped cilantro leaves (and a little extra for garnish)
- Get 3 Tbsp Soy sauce
- Use 1 1/2 Tbsp Hot and Sweet tomato sauce
- Get Pinch sugar
- You need To taste Salt
- Provide 1 tsp Cornflour/starch
- Get Oil
- Use 2 Tbsp Water
- Prepare ****
- Use For the Batter:
- Provide 1/2 cup All purpose flour
- Take 1/4 cup Cornflour/starch
- Take 3/4 tsp Coarsely ground black pepper
- You need To taste Salt
- Prepare Water, enough to make a thick batter
- Use ****
- Prepare For the Pancakes (makes 3-4)
- You need 1 Egg
- Take 1/4 cup Milk
- You need 3 Tbsp Rice flour
- Get 1 tsp Corn flour
- Prepare 1/2 tsp Soy sauce
- Take to taste Salt, fresh cracked pepper and sugar
- Prepare 1 tsp Finely chopped cilantro leaves
- Provide Oil to fry
Instructions to make Cauliflower Manchurian:
- Cut the cauliflower into medium sized florets. Make sure you clean them well. Sprinkle a pinch of salt and keep aside.
- In a bowl mix together the dry ingredients for the batter. Slowly whisk in water to make a lump free thick batter.
- Heat oil in a pan. Dip the cauliflower florets in the batter, one by one, and deep fry. Once done, reserve the batter fried cauliflower, while you make the sauce.
- In another pan heat a couple of tablespoons of oil. Add the onion, garlic, ginger and green chilies. Saute for a few minutes on high heat.
- Add the soy sauce,a large pinch of sugar and the tomato sauce and give a good toss. Once it begins to caramelize, add the corn flour dissolved in a few table spoons of water.
- It takes only minutes to reduce, toss in the cilantro leaves and the batter fried cauliflowers. Toss it on high heat for a while. Add the cracked pepper, adjust seasoning (be careful here, the sauces usually make for almost enough salt) and remove from heat.
- For the pancakes: - Mix all ingredients, except oil, together to make a lump free batter.
- Heat a frying pan greased well with oil, add a ladle of battle and twirl the pan to spread it out into a thin disc. Wait for a minute or so that one side gets done. Slowly release the sides with the ends of your spatula before flipping it over. Cook on the other side for no more than 30 seconds.
- Serve the Gobi Manchurian on a thin pancake or rolled into one.
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