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Using your best judgment is just another one of many ways which you are able to make healthy decisions out of a lunch menu. This is best done by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make excellent side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you may want to take additional measures to ensure you opt for a healthy meal, but if you choose to forgo low calories for taste, take extra actions to make sure that you receive some nutrition.
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The ingredients needed to make Kela Methi Nu Shaak(Gujarati dish),Anar Ka Riata,Shahi Poori,Spicy Peanut Chutney,Cucumber Juice:
- Take For Kela methi nu shaak
- Use 3 Raw Banana cut into
- Prepare 1 cup Methi Leaves roughly chopped
- Prepare 1 Onion finely chopped
- Get 1 Tomato finely chopped
- Use 1 tablespoon Ginger Garlic Paste
- Use 1 Green Chilli finely chopped
- Use 1 teaspoon Cumin seeds
- Prepare 1 teaspoon Red chilli powder
- Use 1/2 teaspoon Turmeric powder
- Prepare 2 teaspoon Coriander Powder
- Use 2 teaspoon Cooking oil
- You need to taste Salt
- Provide For Anar ka Riata
- Get 1/2 Cup Curd
- Get 1/2 Cup Pomegranates
- Use 1/2 tbsp Milk
- You need to Taste Salt
- Take to Taste Black Salt
- Provide 1/2 tsp Roasted Cumin Powder
- Take to Taste Red Chilli Powder
- You need 1/4 tsp Black Pepper Powder
- Provide 1/2 tsp Sugar
- You need Ingredients for Shahi Poori
- Get For The Dough
- Get 1 1/2 cup finely chopped fenugreek (methi) leaves
- Use 1 1/2 cup whole wheat flour
- Take 1/4 tsp baking powder
- Use 1 tbsp fresh curd
- Prepare 2 tbsp melted ghee
- You need to taste salt
- Prepare 3/4 cup grated paneer
- Get 2 tsp finely chopped green chillies
- Use as needed oil for rolling and deep frying
- Provide 2 tbsp finely chopped coriander
- You need to taste salt
- Use For Spicy Peanuts Chutney
- Use cup plain peanuts (with or without skin, as desired)
- You need 5 dry red chilies
- Take to taste salt
- Provide 1 tablespoon tamarind chutney
- Use For Cucumber Juice
- Get 1 1/2 cucumber
- Prepare to taste sugar
- Get 1 tsp lime juice
- Use 2 cup water
- Take 25 gm fresh ginger
Steps to make Kela Methi Nu Shaak(Gujarati dish),Anar Ka Riata,Shahi Poori,Spicy Peanut Chutney,Cucumber Juice:
- To begin making Kele nu shaak Recipe, peel the skin of the bananas,chop them into cubes and place them in a bowl of water until further cooking. This step is to avoid oxidation and the raw bananas from turning brownish. - Heat oil in a kadai, add the cumin seeds and let them splutter.
- Once they splutter, add the onions and saute till the onions turn translucent. - Add the ginger garlic paste and saute for about a minute on low medium heat or till the raw smell vanishes. - Once the ginger garlic are cooked thoroughly, add the tomatoes and green chillies, saute until the tomatoes turn mushy.
- Now add in the fenugreek leaves, red chilli powder, coriander powder and turmeric powder (haldi) and mix well. - Let the fenugreek leaves wilt a bit, once they do, drain all the water from the raw bananas and add them to the kadai.You can add a bit of water as well, to help them cook evenly and without sticking to the kadai.
- Season with salt and mix everything well. Let the raw bananas cook with the lid closed. This will take around 10 minutes on medium heat. - Once the bananas are cooked, saute for about more minutes and let the water dry out. Switch off the heat.
- For Anar ka Riata….Whisk the curd till to smooth consistency - with 1/2 tbsp. of milk. - Crush the 1/4 cup pomegranates or anar - roughly.
- Combine the crushed and other 1/4 cup - pomegranates in curd with spices and sugar. Whisk well.
- Place the curd in separate bowl and garnish - with pomegranates seeds, and cumin powder on the top of raita. - Serve chilled.
- For making Shahi Poori…..Sprinkle salt over the fenugreek leaves and leave aside for 15 minutes. Squeeze out the water and discard it. - Add all the remaining ingredients and knead into a stiff dough using enough water.
- Divide the dough into equal portions and keep aside. - Divide the stuffing into equal portions as of Pooris and keep aside.
- Roll out one portion of the dough into a thin round with the help of a little oil. - Put one portion of the stuffing in the centre and bring the edges together to cover the stuffing completely. Roll out with the help of a little oil.
- Heat the oil in a kadhai and deep-fry the puris, a few at a time, till they turn golden brown in colour from both sides. Drain on absorbent paper. - Serve immediately.
- For making Spicy Peanuts Chutney….Heat a griddle until it is very hot, on a medium flame. Roast the peanuts and dry red chilies, stirring frequently, until they give off a gently cooked aroma.
- Allow this mixture to cool completely and then grind the peanuts and chilies into a coarse powder using a mortar and pestle or a clean, dry grinder. - Add salt to taste.
- Add enough tamarind chutney to previously prepared chutney to get a thick consistency.
- For Cucumber Juice…Wash and peel cucumbers. - Cut cucumbers into chunks and add to blender with water to blend. - Strain mixture through a strainer, at least 2 times removing pulp.
- Add lime juice and sugar and grated ginger to strained cucumber juice. - Adjust sugar to taste. - Chill before serving.
- Now arrange the prepared dishes according to your choice and serve.
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