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Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you wanting to drop weight or just improve your health? Seeing the foods that you consume and also the fat and calories you consume is a wonderful way to keep on a joyful and healthy course.

Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from these is the important information, including complete calories and fat. For that reason, you may find it difficult to make healthy choices out of a dinner menu.

The initial step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you have several choices, when seeking to dine out, it is vital that you give each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.

You may also make healthy choices out of a dinner menu by looking for a healthy eating section. As the foods that we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions on their menus. These segments are often filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways that you are able to make healthy choices from a dinner menu. This is best accomplished by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Speaking of requesting for a lesser amount, you might want to ask any questions you have. Would you like to understand whether the restaurant includes low-fat sweet, sour cream, or sweet? You won’t want to assume they dotherefore, you might want to ask your waiter. In fact, you could also need to inquire about carbs and fat. Many restaurants may have brochures hand outlining each dish they function, including ingredients, calories, and fat. But this information is not always readily available to customers.

Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you may want to take extra actions to ensure that you opt for a healthy mealbut if you decide to forgo low calories for taste, require extra steps to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can have cauliflower fried rice using 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower Fried Rice:
  1. You need 1/3 cup Cabbage chopped into small pieces
  2. Take 1 capsicum cut into small pieces
  3. Use 2 Cup Rice
  4. Take For Cauliflower Marination
  5. Provide 2 cup cauliflower florets
  6. Take 1 tsp garlic mince
  7. You need 1 tsp ginger mince
  8. Use 1 tbsp soya sauce
  9. Provide For Cauliflower coating batter
  10. Get 1/3 cup corn flour
  11. Take 1 tsp chilli powder
  12. You need to taste Salt
  13. You need Water as required
  14. Take 2 tbsp maida
  15. You need For Rice
  16. Take 1 tbsp Soya sauce
  17. Take 1 tbsp schezwan sauce
  18. You need 1 tbsp tomato sauce
  19. Provide 1 tsp pepper powder
  20. Use as needed Oil to fry
  21. Use 2 tsp ginger garlic diced
  22. Use 2 tbsp white vinegar
Steps to make Cauliflower Fried Rice:
  1. Soak 2 cups of water for 30min.Drain water and cook it with little salt and 1 tsp oil with 4 cups of water.
  2. Meanwhile marinate the cauliflower florets with soya sauce salt and ginger garlic.Let it sit for 15min atlest.
  3. After 15mints coat the florets with a thick batter made from corn flour,maida,salt,chilli powder.And deep fry or grill it.And keep it separately.
  4. In a hot kadai heat oil.add the gingergarlic and chopped vegetables and in high flame give a quick stir.Now add the sauces (schezwan,soya,tomato)
  5. Add to it white vinegar and give a quick stir and add the gobi florets to it and then the cooked rice.Keeping the flame high give quick stir and fry it to bring all together. Add little pepper powder and give it a final fry.
  6. Serve it hot with any side dish of your choice or eat it as it is.

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