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Sw Thai green curry rice low in syns
Sw Thai green curry rice low in syns

Before you jump to Sw Thai green curry rice low in syns recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to sw thai green curry rice low in syns recipe. To make sw thai green curry rice low in syns you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sw Thai green curry rice low in syns:
  1. You need 500 g chicken breast sliced
  2. Use 100 mls low fat coconut milk
  3. Take 1 tbs Thai green curry paste
  4. Provide 100 g baby sweetcorn
  5. Get 100 g tender stem broccoli
  6. Prepare 100 g Mangetout
  7. You need 5 spring onions chopped
  8. Get 150 ml chicken stock
  9. You need 300 g basmati rice
  10. Provide fresh corriander
Instructions to make Sw Thai green curry rice low in syns:
  1. Cook rice as per instructions set aside until needed
  2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
  3. Add spring onions, baby sweetcorn, broccoli and Mangetout
  4. Add Thai green curry and stir through and cook for 2 minutes
  5. Add chicken stock and let it reduce
  6. Add rice and stir through coconut milk and everything is hot
  7. Serve and sprinkle with corriander

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