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You may also make healthy decisions from a dinner menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments in their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways that you are able to make healthy choices from a dinner menu. This can be best accomplished by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make excellent side dishes, especially those that are consumed with no salad dressing or dressing salad dressing. Obviously, you may want to take additional measures to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, require extra steps to make certain you receive some nutrition.
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The ingredients needed to prepare Okra Paruppu Usili:
- Take 300 gms okra, cut into 1" thickness
- Get 2 cups leftover dal
- Get 2 tbsp. oil
- Take 1tsp mustard seeds
- You need 1/2 tsp cumin seeds
- You need 1 dry red chilli
- You need 1 green chilli
- Use 1 sprig curry leaves
- Prepare 1 tbsp chana dal (Bengal Gram)
- Take 1 tsp split urad dal (black gram)
- Provide to taste salt
- You need 1/2 tsp turmeric powder
- Prepare 1-2 tbsp coriander leaves, chopped
- Get 1 tsp lime juice
- Prepare 1 tbsp fresh grated coconut
Steps to make Okra Paruppu Usili:
- In a pan simmer the dal till dry and till it resembles bread crumbs. Keep aside.
- Heat oil in a pan and temper with mustard seeds, red chilli and cumin seeds. Allow it to splutter. Add the chana dal, urad dal, curry leaves and green chilies. Saute for a few seconds.
- Then add the okra, salt and turmeric powder. Mix well and cook, covered on a low flame till the okras turns soft.
- Now add the dried dal and lime juice and toss well.
- Garnish with coriander leaves and coconut. Serve as a side dish with rice or chapatis.
I love this kothavarangai paruppu usili for its texture. I make it very rarely,dont know the reason. I eat the veggi that I hate too,if its made in the form of usili. So here is the way I make. Paruppu Usili, lentil crumbed and mixed with beans & carrot.
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