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The very first step in making healthy choices from a dinner menu is choosing your location wisely. If you have several options, when looking to dine out, it is imperative that you give each option a fast examination. Although fast food establishments have started to integrate healthy foods and foods in their menus, you may find it much easier to eat healthy in a traditional family restaurant.
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We hope you got benefit from reading it, now let’s go back to beetroot heart with roasted peanuts recipe. To make beetroot heart with roasted peanuts you need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beetroot heart with roasted peanuts:
- Get 3 / 250 grams medium Beetroot scrubbed and coarsely grated
- Provide 2 / 100 ngrams boiled potatoes
- Get 1/4 cup oat
- Provide 1/2 cup Chopped green coriander leaves
- Take 1 teaspoon finely chopped ginger
- Take 1 tsp Chilli, Powder
- Use 1/2 tbsp Coriander, Powder
- Get 1/2 tbsp Mango, Dry Powder
- Provide 1 tablespoon cumin powder
- Provide 1/4 cup roasted peanuts
- Provide 1 tablespoon corn flour
- Provide 1/3 cup breadcrumbs
- You need 1 teaspoon sea salt
- Get 1/4 teaspoon freshly ground black pepper
- Provide as per taste Salt
- Prepare 2 tbsp Vegetable oil, for frying
- Get for garnishing-
- Prepare 1 tomato
- Take some Onion rings
- You need 1 medium beetroot (sliced)
- Get some coriander and mint
- You need 3 tablespoons Cream cheese spread
- You need 1/2 cup green chutney
Steps to make Beetroot heart with roasted peanuts:
- Peel the boiled potato and mashed it with the help of fork - * Take Boiled mashed potatoes in mixing bowl
- Now peel and grate the beetroot in a mixing bowl. - * Add all the herbs, spice powders, roasted peanut and salt. - * Mix very well if the mixture looks loose and very moist, then add some breadcrumbs.
- Now take a portion of the mixture into heart Shape mold and make a heart-shaped cutlet. - * Make all beetroot heart.
- In the middle part of the beetroot, heart make Roasted pea nuts heart than fox and press it - * Make roasted peanuts heart in the middle of all the beetroot this way. Keep aside.
- Heat oil for shallow frying in a pan - Place the beetroot heart gently in the hot oil and shallow fry at medium-low temperature.
- Fry both the sides to crisp and golden brown. - Serve beetroot heart hot with cream cheese icing /tomato ketchup /green chutney, beetroot roses and tomato
This light coating of Middle Eastern spice adds flavour to earthy roasted beetroot - a satisfying vegetarian supper for two. Swirl the harissa through and thickly spread onto a platter or shallow bowl. Top with the beetroot and chickpeas, and sprinkle with the chilli flakes and mint. This beetroot chutney is made in andhra style just like any other vegetable chutney made in andhra cuisine. Most times I pack it in the lunch box for the kids along Beetroot chutney gets a good flavor from roasted chana dal and urad dal.
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