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Before you jump to Chicken yakhni pulao recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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The initial step in making healthy decisions from a dinner menu is choosing your location wisely. When you’ve got several options, when seeking to dine out, it’s essential that you give each option a quick examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, you may find it much easier to eat healthy at a conventional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.
You might also make healthy choices out of a dinner menu by searching for a healthy eating area. Since the foods we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions in their menus. These sections are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways you are able to make healthy decisions out of a lunch menu. This can be best achieved by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
Talking of requesting for a lesser amount, you might want to ask any questions you have. Would you prefer to understand whether the restaurant contains low-fat sweet, sour cream, or carrot? You won’t need to assume they dotherefore, you will want to request your waiter. In reality, you could also need to ask about calories and fat. However, this information is not always readily available to consumers.
Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Of course, you might want to take additional measures to ensure that you decide on a healthy mealbut should you choose to forgo low calories for taste, take additional measures to make sure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to chicken yakhni pulao recipe. You can cook chicken yakhni pulao using 35 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken yakhni pulao:
- Provide Ingredients for chicken stock
- Use 750 gm Chicken
- Provide 1 inch ginger sliced
- Take 1 medium Pyaz
- You need 1 tbsp Saunf
- Use 1/2 tbsp Zeera
- Take 5-6 Long
- Get 1/2 tsp Kali mirch
- Prepare 2 pc Jaifal
- Use 1 small piece jawatri
- Provide half tbsp Salt or to taste
- Get 2-3 Dar chini
- Take 8-10 Garlic sliced
- Take 2 Bari elaichi
- Take 3-4 Choti Elaichi
- Use 1 tbsp Sabut dhanya
- Get 1 and half litre water
- Prepare Ingredients for yakhini pulao
- Provide Half cup cooking oil
- Use 1 large onion (sliced)
- Prepare 2 sticks Darchini
- You need 5-6 Long
- Provide 1 tsp Zeera
- Take 1/2 tsp Kali mirch
- Use 1 Bari Elaichi
- Provide 2-3 Choti Elaichi
- Provide Half cup Dahi whisked
- Prepare 1/2 tsp Kali mirch powder
- Use 2-3 Green chillies
- Get 4 cups(750 gm) Basmati rice
- Take Water as required
- Prepare 6 cups Reserved stock
- You need 1/2 tsp Salt
- Provide 1 tsp Red pepper
- Provide 2 tbsp Hara dhaniya chopped
Instructions to make Chicken yakhni pulao:
- For making chicken stock.In a bowl, add rice,water,wash throughly and soak for 20 minutes then strain soaked rice and set aside.
- In a pot add chicken, ginger, garlic, cloves, black pepper corns, onion, fennel seeds, coriander seeds, cumin seeds, cinnamon sticks, black cardamon, green cardamon, salt, nutmeg, mace, coriander seeds and water and mix well and bring it to boil until chicken is tender.(approx. 15 - 20 min).
- Take out chicken pieces and set aside.strain chicken stock and reserve for later use.
- In a pot add cooking oil, onion and fry until light golden.then add ginger garlic paste and mix well.
- Add cinnamon sticks, green cardamom, black cardamom, cumin seeds black pepper corns, cloves, black cardamom, cinnamon sticks and mix well.
- Now add reserved chicken pieces, mix well and cook for 2-3 minutes.
- Add yogurt and mix well.
- Add red chilli powder, black pepper powder, fresh coriander, green chillies and cook until oil separates.
- Add reserved stock, salt mix well and bring it to boil.
- Add soaked rice and cook on medium high flame until water is reduced (4-5 minutes).cover and steam and cook on low flame for 18-20 minutes.
- Garnish with fried onion and serve.
The meaning of yakhni is stock of meat like chicken or mutton. Pulao is one of Punjabi people's favorite dish. Its a must serve on all occasions in Pakistan's Punjab Strain the yakhni only leaving the chicken in it. Add sliced onions & fry the onions. Chicken Yakhni Pulao is a recipe that hits right at home!
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