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Before you jump to Curry-Not-Curry Chicken Breasts Stew with Potatoes recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you looking to drop weight or simply enhance your health? Watching the foods you eat and the fat and calories that you eat is a great way to keep on a joyful and healthy path.
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The first step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you’ve got several possibilities, when seeking to flake out, it is necessary that you give each alternative a fast examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, so you may find it easier to eat healthy in a traditional family restaurant. The same can be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.
You can also make healthy decisions out of a dinner menu by looking for a healthy eating segment. As the foods which we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating sections on their own menus. These sections are often filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your very best judgment is another one of many ways which you could make healthy decisions from a dinner menu. This can be best done by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
Speaking of asking for a reduced amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant includes low-fat milk, sour cream, or sweet? You won’t need to assume they do; therefore, you are going to want to ask your waiter. In actuality, you may also need to ask about carbs and fatloss. However, this information is not always readily available to consumers.
Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy meals on your lunch menu, then you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make excellent side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressing. Of course, you are going to want to take additional measures to make sure you decide on a healthy mealbut if you choose to forgo low calories for taste, then take additional steps to make sure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to curry-not-curry chicken breasts stew with potatoes recipe. You can cook curry-not-curry chicken breasts stew with potatoes using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Curry-Not-Curry Chicken Breasts Stew with Potatoes:
- Use [A - blended paste for marinade]
- Prepare 1 tbsp oil
- Use 2 tbsp curry powder
- Prepare 2 chopped green onions
- You need 1 onion, chopped
- Provide 5 cloves garlic
- Prepare 1 inch fresh ginger (or more if you like)
- You need 1 stalk lemongrass (crush the base), chopped
- Provide 1 tsp chicken seasoning
- You need 1 tbsp lemon juice
- Take 1 tsp turmeric powder
- You need 1.5 tsp paprika (you can use chopped chili)
- Prepare 3 tbsp water (to cover ingredients in blender)
- You need to taste salt, pepper
- Take [B - To Cook]
- Prepare 800 g - 1kg chicken breast, cubed
- Take 1 tbsp cooking oil
- Provide to taste salt, pepper, sugar
- Provide 1/2 cup water/broth
Instructions to make Curry-Not-Curry Chicken Breasts Stew with Potatoes:
- Blend ingredients on A list in a blender until it forms a paste. Add water or oil for the consistency and taste of your preference.
- Mix blended paste with cubed chicken breasts and marinade for at least 2 hours or overnight
- Heat cooking oil in pan, pour marinaded chicken into pan. Cook and stir for approximately 3 - 4 minutes. Until chicken pieces start to cook evenly
- Season with salt, pepper, sugar; add potatoes, water and cover to cook. It is ready when potatoes are soft when gently poked with a fork.
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