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The first step in creating healthy choices from a dinner menu is picking your location wisely. If you have multiple choices, when looking to dine out, it is vital that you provide each choice a quick examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, you may find it much easier to eat healthy in a traditional family restaurant.
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We hope you got insight from reading it, now let’s go back to seared tuna poke bowl 🤤 recipe. You can cook seared tuna poke bowl 🤤 using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Seared Tuna Poke Bowl 🤤:
- Get 1 cup Sushi Rice (uncooked)
- Get 1 Onion
- Provide Edamame
- Provide Radishes (sliced)
- Provide Cucumber (sliced)
- You need Avocado (cubed)
- Use Pickled Onions
- Take Shredded Coconut (optional)
- Provide 3-4 Tuna Steaks (Fresh or Frozen)
- Use Creamy Spicy Mayo/Aioli Sauce
Steps to make Seared Tuna Poke Bowl 🤤:
- Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
- Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
- Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)
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