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Coconut Peanut and Onion Tomato Chutney
Coconut Peanut and Onion Tomato Chutney

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Healthy environment for self esteem transmits messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and offering a feeling of equilibrium and order in everyday life.

A healthy atmosphere for self esteem should offer approval. It will recognize that other people see each other as deserving individuals that have a exceptional set of personality traits, skills, abilities, and competencies which makes them unique. Acceptance empowers people to develop relationships with other people, nevertheless keep healthy boundaries of identity inside themselves.

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The healthy environment for self esteem should include appreciation and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and acceptance provided in the form of support permits people to achieve their greatest potential.

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In the end, healthy atmosphere for self esteem ought to be bonding, that’s the physical/emotional occurrence between individuals and others in their surroundings. This is crucial for the growth of healthy self esteem. This entails the significant additional giving unconditional love and assistance in addition to developing an emotional connection between each other.

We hope you got insight from reading it, now let’s go back to coconut peanut and onion tomato chutney recipe. To cook coconut peanut and onion tomato chutney you need 35 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Coconut Peanut and Onion Tomato Chutney:
  1. Get For Coconut and Peanut Chutney
  2. Use 1/2 bowl Peanut
  3. Prepare 3 tsp Oil
  4. Get 1/2 bowl Soaked Chana(gram) Dal
  5. You need 1 bowl Coconut
  6. Provide 5 Green chillies
  7. Provide 4 Whole Red Chillies
  8. Prepare 1 bowl Curd
  9. Provide 2 tsp Tamarind pulp
  10. Take 10 gm Ginger
  11. Use 5-6 Garlic Cloves
  12. Use 2 tsp Chana dal
  13. Take 2 tsp Urad dal
  14. You need To taste Salt
  15. Get 1/2 tsp Asafoetida
  16. You need 1 tsp Cumin seeds
  17. Use 15-20 Curry leaves
  18. Get 1 tsp Sugar
  19. Prepare 1 tsp Black Mustard seeds
  20. Use For Onion Tomato Chutney
  21. Take 1 Onion roughly chopped
  22. You need 2 Tomatoes roughly chopped
  23. You need 3 tsp Oil
  24. Provide 1/4 bowl Chana dal
  25. Take 1/4 Bowl Urad dal
  26. Take 5 gm Ginger
  27. Get 6-7 garlic cloves
  28. You need 15-20 Curry leaves
  29. Prepare 1/4 Tsp Asafoetida
  30. Provide 1/2 tsp Black Mustard seeds
  31. Take 1/2 tsp Cumin seeds
  32. Take 1/4 Bowl Tamarind pulp
  33. Get 5 Whole Red Chillies
  34. Provide to taste salt
  35. Get 1/2 bowl Water
Steps to make Coconut Peanut and Onion Tomato Chutney:
  1. First Take the Peanut in the Pan and dry roast.then Cool down and remove the skin from the peanut.for Coconut Chutney take a Pan add oil 1 tsp.add Soaked Chana Dal and roast.then cools.
  2. Take a grinderjar add green chilli 2,ginger-5 gm, Coconut, roasted Chana Dal, roasted peanuts 1+1/2 tsp,curd,salt1tsp,sugar 1 tsp.grind well to make a paste.now add 1/2 of Small bowl water.mix well and grind again.
  3. For tadka take a Pan add Oil-2 tsp,add cumin seeds 1/2 tsp, black Mustard seeds 1/2 tsp, Asafoetida-1/4 tsp, whole Red Chilli-2,curry leaves and roast.then mix it in the Coconut paste.now very delicious and tasty Coconut Chutney is Ready.
  4. For Peanut Chutney take a Pan add 1 tsp of Oil,now add 1+1/2 tsp chana dal,1+1/2 tsp of urad dal and roast.now add green chilli 3, Ginger-5 gm, garlic-7/8 Cloves, Roasted Peanut -1/2 of Small bowl. Roast Well.then Cool the mixture.then put in grinderjar add water 1/2 of Small bowl, tamarind pulp.grind well.
  5. Now Peanut Paste is Ready.for tadka take a Pan add oil 2 tsp,now add black Mustard seeds-1/2 tsp, Cumin seeds-1/2tsp, Asafoetida-1/4 tsp, whole Red Chilli-2,curry leaves and roast well.put in Peanut Paste.
  6. Now very Delicious and tasty Peanut Chutney is Ready.
  7. For Onion Tomato Chutney take a Pan add oil-2 tsp,add Chana Dal-1/2 of Small bowl,urad dal-1/2 of Small bowl,garlic,ginger,whole Red Chilli 3, chopped onion.saute only.now add Chopped Tomatoes and cook for 5 minutes.then Cool the mixture.put it in the grinderjar add salt 1 tsp, tamarind pulp and make a paste.
  8. Onion Tomato paste is Ready.now make tadka for that take a Pan add oil-2 tsp,add black Mustard seeds, Cumin seeds, Asafoetida, whole Red Chilli-2,curry leaves and roast well.put in the paste.now your very delicious and tasty Onion Tomato Chutney is Ready to serve.
  9. All the Chutney are Ready to serve.serve with any South indian Breakfast Recipe.thanks alot.

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