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Swahili Beef Pilau(Quick fix)
Swahili Beef Pilau(Quick fix)

Before you jump to Swahili Beef Pilau(Quick fix) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to lose weight or simply enhance your health? If you’re, you are going to want to take a good look at your eating habits. Watching the foods you consume and the fat and calories that you consume is a wonderful way to remain on a happy and healthy path.

As significant as eating healthy would be to losing fat and staying healthy, it can be hard to do. Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the significant information, including full calories and fat. For this reason, you might find it tough to make healthy decisions out of a lunch menu.

The initial step in creating healthy choices from a lunch menu is picking your location sensibly. If you have several choices, when seeking to flake out, it is essential that you give each option a fast examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, you may find it much easier to eat healthy in a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy choices from a lunch menu by looking for a healthy eating segment. As the foods that we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating sections in their own menus. These sections are usually filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of many ways which you can make healthy choices out of a lunch menu. This is best accomplished by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you might want to ask any questions that you have. Would you prefer to understand if the restaurant contains low-fat sweet, sour cream, or carrot? You will not want to assume they dotherefore, you are going to want to ask your waiter. In fact, you can also wish to ask about carbs and fatloss. Many restaurants may have brochures on hand outlining each dish they serve, including ingredients, calories, and fat. However, this information isn’t always readily available to consumers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you might want to take more measures to make certain you choose a healthy mealbut if you choose to forgo low calories for taste, take extra actions to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to swahili beef pilau(quick fix) recipe. You can cook swahili beef pilau(quick fix) using 9 ingredients and 18 steps. Here is how you do that.

The ingredients needed to cook Swahili Beef Pilau(Quick fix):
  1. Use 1 and 1/2 cups of rice
  2. Provide 1 kg beef(more or less depending with your liking)
  3. Get 5 large potatoes. (Halve them)
  4. Prepare 2 tbsp whole pilau spices(Grind to make fresh pilau masala)
  5. Take 2 tbsp garlic and ginger paste
  6. Use 1 tbsp cumin spice powder
  7. Use 2 large onions
  8. Use 1 handful coriander
  9. You need 1/2 (1 cup) cooking oil
Steps to make Swahili Beef Pilau(Quick fix):
  1. Chop onions and fry the till golden brown
  2. Add garlic and ginger paste and cook for about 1 minute. Make sure they don't burn
  3. Add pilau masala and cumin spice and mix well
  4. Add your boiled beef and mix well. Let it cook through for about 2 mins on medium heat
  5. Add salt to your preference
  6. Add your potatoes and mix well. Let it cook for about 2 mins also so that the oil,spices and beef marry nicely with the potatoes
  7. Add coriander and mix for 1 min
  8. Add your rice and mix well
  9. Pour in the beef broth measured as 2 and 1/2 cups. Mix everything well
  10. If using gas cooker, cover the sufuria with a lid and reduce the heat. Let it cook for about 15mins. By now the aroma must be torturing you like crazy :)
  11. If using a jiko,put aside your sufuria and scoop out some hot charcoal and place it on top of your lid
  12. Take two sheets of newspaper,dip them in water and drain off dripping water then cover the top part of the sufuria with them
  13. Place the sufuria lid which has hot charcoal on top and let it cook
  14. The concept of using damp newspaper sheets and covering the lid with hot charcoal is to make the pilau get its authentic infused aroma and make the rice come out one by one(direct translation :D)
  15. You will know your pilau is ready when the potatoes and rice are cooked
  16. Serve while hot and garnish with some lemony kachumbari,chopped dhania and cooked pilipili(will do a recipe on this. No wahala)
  17. Teremsha the sweet pilau with a glass of cold juice or your preferred beverage
  18. Please try this beef pilau recipe and let me know how it turned out. Its a sure quick fix for those days you crave for authentic Swahili pilau

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