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Curry Chicken - Caribbean Style
Curry Chicken - Caribbean Style

Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to shed weight or simply improve your health? If you are, you may want to have a good look at your eating habits. Seeing the foods that you eat and also the fat and calories you consume is a excellent way to remain on a joyful and healthy path.

Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently lacking from them is the significant information, such complete calories and fat. For the reason, you may find it tough to make healthy decisions from a lunch menu.

The initial step in creating healthy choices from a dinner menu is choosing your location wisely. When you have several options, when wanting to dine out, it’s crucial that you give each choice a fast examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, you might find it easier to eat healthy in a traditional family restaurant. The exact same could be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

You can also make healthy choices out of a lunch menu by looking for a healthy eating area. As the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating sections in their own menus. These sections are often full of low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of many ways you are able to make healthy choices from a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a reduced amount, you are going to want to ask any questions that you have. Would you like to understand if the restaurant has low fat milk, sour cream, or mayonnaise? You won’t need to assume they dotherefore, you are going to want to request your waiter. In fact, you might also want to inquire about carbs and fatloss. However, this information is not always easily available to customers.

Even when after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional actions to make sure you decide on a healthy mealbut if you choose to forgo low calories for taste, then take extra measures to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to curry chicken - caribbean style recipe. To cook curry chicken - caribbean style you need 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Curry Chicken - Caribbean Style:
  1. Prepare 4 lbs chicken (thighs and legs skin off)
  2. Provide 4 medium size potatoes roughly chopped
  3. Use 3-4 tbsp veggie oil
  4. Take 1/2 c water
  5. Get 2 tsp salt
  6. Use 2 tsp black pepper
  7. You need 2 garlic cloves diced
  8. Prepare 1 medium onion (diced)
  9. Prepare 1 large tomato
  10. Prepare 3 scallions chopped
  11. Take 3 sticks fresh thyme
  12. Prepare 4 tbsp ketchup
  13. Get 3 tbsp Amchar Massala (I use Chief brand)
  14. You need 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
  15. Get 1 scotch bonnet (a.ka. Jamaican Pepper)
Steps to make Curry Chicken - Caribbean Style:
  1. In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
  2. Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
  3. Place your large Dutch pot on the stove and turn heat on high and let pot hot.
  4. Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
  5. Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
  6. Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
  7. Begin adding your marinated chicken. Turn the heat up to medium high.
  8. Stir the chicken to coat the pieces with the curry.
  9. Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
  10. After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
  11. Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
  12. Serve with a side of rice and a wedge cornbread. Enjoy……

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