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The first step in making healthy decisions from a lunch menu is picking your location sensibly. When you’ve got multiple options, when looking to flake out, it is crucial that you provide each choice a quick examination. Though fast food establishments have started to integrate healthy foods and foods in their menus, so you may find it easier to eat healthy at a traditional family restaurant.
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Using your very best judgment is another one of many ways which you could make healthy choices from a dinner menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent option, especially when compared to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Naturally, you may want to take more actions to ensure that you opt for a healthy mealbut if you decide to forgo low calories for taste, then take extra actions to make certain that you get some nutrition.
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The ingredients needed to cook Onam Vibhavangal-Sambar':
- Get 1 cup dhal
- Get vggies claned and cut tp pieces
- You need 3 cups cucumber brinjal potato snake gourd ,,(colocasia),,drumstic
- Use 1/2 cup Spinach (sambar cheera or Koval leaf)
- Provide 2 Nos savala
- You need 2 tbsps onions small
- You need 2 nos tomato
- Get for sambar powder
- Use 3 tsps kashmiri chilli powder
- Get 5 tsps corriander powder
- Get 1/2 tsp turmeric powder
- Prepare 1 tsp asafoetida powder
- Get 1/4 tsp fenugreek powder
- Provide 3 sprigs curry leaves
- Provide to taste salt
- You need 1 tsp tamarind solution
- You need mustard oil and for sauteing
Steps to make Onam Vibhavangal-Sambar':
- Cook the dhal with 3 cups of water with the small onions and keep aside.
- The vegetables preferably shown above,cleaned and diced to pieces are mixed with the cooked dhal.Now add the sambar powder shown above,savala,required amount of salt and water and it is cooked.When the vegetables are almost cooked soft, add the diced tomatoes, the tamarind extract,spinch cut to very small pieces. Boil again.Mix everything.Add more salt if required and curry leaves..Take out from the stove
- Now splutter the mustard seeds followed by some onions,curry leaves and one green chilly. or dry red chilly. Mix it with the prepared sambar. The yummy sambar with mouth watering aroma is ready. This is a most healthy curry with high fibre…
- You can also add corriander leaves if you can enjoy the taste of the leaf.
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