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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to lose weight or simply enhance your health? Seeing the foods which you consume and the fat and calories that you consume is a wonderful way to keep on a happy and healthy path.

Eating healthy is often the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from these is the important information, such total calories and fat. For that reason, you may find it tough to make healthy decisions out of a dinner menu.

The very first step in creating healthy choices from a dinner menu is picking your location wisely. In case you’ve got multiple choices, when seeking to flake out, it’s necessary that you give each option a quick examination. Though fast food institutions have started to integrate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant.

You could also make healthy decisions out of a lunch menu by searching for a healthy eating segment. As the foods we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections on their own menus. These segments are usually full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you could make healthy decisions out of a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you prefer to know whether the restaurant contains low-fat milk, sour cream, or carrot? You will not wish to assume they do; therefore, you are going to want to ask your server. In actuality, you can also need to inquire about calories and fat. Many restaurants will have brochures on hand outlining each dish that they serve, including ingredients, calories, and fat. But this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, you might choose to order a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take extra measures to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, require extra steps to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can have slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Use 1 whole chicken, washed and cut into bite size pieces
  2. You need 1 onions, chopped
  3. Take 2-3 cardamoms
  4. Use 1-2 tbsp ghee
  5. Use Salt
  6. Prepare Few springs of curry leaves
  7. Use 1 tbsp tamarind paste
  8. Use 1/4 tsp tumeric powder
  9. Use For the masala:
  10. Get 1 tbsp coriander seeds/ powder
  11. Get 1 tbsp cumin seeds/powder
  12. Use Few peppercorns
  13. You need 1/2 inch cinnamon
  14. Provide 3 cloves
  15. Use 1/4 tbsp mustard seeds
  16. You need 1/2 tbsp fennel seeds
  17. You need 3-4 dried red chillies, 2 if u like mild
  18. You need 2 onions chopped
  19. Get 1 tbsp ginger garlic paste
  20. Provide 2 tbsp ghee
Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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