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Healthy self esteem occurs from the environment found at thefamily, school, peer group, work area, and community. There are particular features of your environment which have to be current in order for self respect must be fostered and develop.

The major component of a healthy atmosphere for self respect is the fact that it should be nurturing. It should provide incomparable warmth, love, and affectionate. It needs to give the understanding that other people are known as worthy to be nurtured, reinforced, rewarded, and bonded to.

Healthy atmosphere for self esteem conveys messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothing and shelter, and offering a sense of equilibrium and order in everyday life.

A healthy environment for self esteem ought to offer acceptance. It will realize the other people see each other as deserving people that possess a exceptional set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with other people, nevertheless maintain healthy boundaries of individuality within themselves.

From the healthy atmosphere for self esteem ought to be good communication, everyone should be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving feedback is encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for all these people, allowing them to stay in touch with their emotions in a productive manner.

That recognition and approval should not be based upon the condition that they must first conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and approval provided in the form of service allows individuals to reach their ultimate potential.

The healthy atmosphere for self respect should be clearly defined and enforced limits known to people with no hidden tricks or manipulation. Limits allow individuals to recognize their duties and to chart their course of behaviour in a reasonable way.

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Finally, healthy atmosphere for self esteem should be bonding, which is the physical/emotional occurrence between individuals and others in their own surroundings. This is crucial for the development of healthy self esteem. This entails the substantial other giving unconditional love and support as well as developing a psychological connection between every other.

We hope you got benefit from reading it, now let’s go back to whole wheat bread dosa with dried white peas curry and green smoothie recipe. To cook whole wheat bread dosa with dried white peas curry and green smoothie you only need 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:

1. Use For Dosa:
2. You need 10 pieces Whole wheat bread
3. Take 1 cup rice flour
4. Use 2 tsp besan
5. You need 1/2 cup sour curd
6. You need 1 Ginger piece
7. Prepare 1 Green chilli
8. Take For White peas curry
9. Use 100 gms dried white peas
10. Provide 1 big size onion
11. You need 1 Ginger piece
12. You need 5-6 cloves Garlic
13. Prepare 2 Green chillies
14. You need 2 med size tomato
15. Use 2-3 tsp Coriander leaves
16. Get 1 tsp Garam masala
17. Take 1 tsp Cumin powder
18. Take For Green Smoothie:
19. You need 1 handful Kale and Spinach mix
20. Use 1 Green apple
21. You need 1" Ginger
22. Provide Mint leaves a small handful
23. Provide 1 tsp Lemon
24. You need to taste Salt

Instructions to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:

1. For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
2. Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
3. For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
4. Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
5. In a Kadhai, heat oil. Add whole cumin and then chopped onion.
6. When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
7. When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
8. Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste

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