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Sweet potato bottlegourd peas and capsicum sabji
Sweet potato bottlegourd peas and capsicum sabji

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Using your best judgment is just another one of many ways that you may make healthy choices out of a dinner menu. This can be best achieved by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, then you may want to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make excellent side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Obviously, you will want to take additional actions to make sure that you opt for a healthy meal, but if you opt to forgo low calories for taste, require additional steps to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to sweet potato bottlegourd peas and capsicum sabji recipe. You can have sweet potato bottlegourd peas and capsicum sabji using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sweet potato bottlegourd peas and capsicum sabji:
  1. Get 1/2 cup sweet potato,peeled & cubed
  2. Prepare 1/4 cup bottle gourd pieces (dudhi)
  3. Provide 1/4 cup fresh green peas
  4. Use 1/4 cup green capsicum pieces
  5. Take 1 tsp oil
  6. Use 1/2 tsp mustard and cummin seeds
  7. Use 1/4 tsp turmeric powder
  8. Prepare 1 pinch asafoetida (hing)
  9. You need 1 tsp red chilli powder
  10. You need 1 tsp Cumin and coriander powder
  11. Get to taste Salt
  12. You need 1 tbsp jaggery
  13. Provide 1 tbsp lemon juice
  14. Provide Some Freshly chopped green coriander leaves
Steps to make Sweet potato bottlegourd peas and capsicum sabji:
  1. In kadhai add heat oil, do tempering of mustard cumin seeds,add turmeric powder and asafoetida. Add capsicum pieces and green peas,mix and saute for 1 min.
  2. Add chopped bottle gourd pieces,mix and add salt to taste,add 1 glass of water,cook on low flame for 5 mins.
  3. Now add cubed sweet potato pieces,mix and cook till all veggies are tender.
  4. Add red chilli powder and dhaniya and jeera powder, jaggery, lemon juice,mix and cook for 2 mins.
  5. Garnish with chopped fresh coriander leaves. Serve hot with rotis.

Clean cauliflower, cut them into small florets and set aside. Peel the skin and collect the peas in bowl and set aside. Heat oil in a pan - add jeera and let it splutter. Then add garlic saute till slightly browned. This aloo capsicum curry recipe makes North Indian style potato and capsicum curry with spicy thick gravy.

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