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Mint Pulao
Mint Pulao

Before you jump to Mint Pulao recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or simply enhance your health? Watching the foods you eat and the fat and calories you take in is a great way to remain on a happy and healthy course.

As important as eating healthy will be to losing weight and staying healthy, it can be tricky to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of appealing images, but often missing from them is the important information, such total carbs and fat. For the reason, you may find it hard to make healthy choices from a lunch menu.

The first step in making healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got several choices, when wanting to flake out, it’s necessary that you provide each option a quick examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy in a conventional family restaurant.

You can also make healthy choices out of a dinner menu by looking for a healthy eating section. Since the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating divisions on their own menus. These sections are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways which you could make healthy choices from a lunch menu. This can be best done by examining meal pictures on a menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of asking for a reduced amount, you may want to ask any questions you have. Would you like to understand if the restaurant includes low carb sweet, sour cream, or carrot? You will not want to assume that they dotherefore, you may want to request your server. In reality, you may also wish to inquire about calories and fatloss. However, this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy meals in your own lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make good side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you might want to take extra measures to make certain you choose a healthy meal, but if you decide to forgo low calories for taste, then require extra measures to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to mint pulao recipe. To cook mint pulao you need 21 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mint Pulao:
  1. Take Poppy seeds -
  2. Use Cilantro -
  3. Take mint leaves -
  4. Provide Onion -
  5. Prepare Ginger -
  6. Get Green chillies - as per your taste (I use 2 thai chilli)
  7. Use Cooking oil tbspns -
  8. Get Mustard seeds -
  9. Use Cinnamon stick -
  10. Take Cloves -
  11. Prepare Bay leaves -
  12. Use Cardamom whole -
  13. Use Salt - (Or according to taste)
  14. You need Curry leaves -
  15. Get Onion chopped -
  16. Use Carrot chopped -
  17. Use Beans chopped long -
  18. You need Potato chopped in big pieces -
  19. Provide Green peas -
  20. You need Rice - (I used sona masuri rice but you can use basmati rice too).
  21. Use Water - .
Steps to make Mint Pulao:
  1. First grind all the ingredients under "For grinding/paste".
  2. Wash the rice and keep it aside.
  3. Take a pressure cooker/pan. Add in the cooking oil.
  4. Once the oil is hot, add in the mustard seeds. After it crackles, add in the curry leaves and fry till moisture is removed.
  5. Now add cardamon seeds, cloves, cinnamon, bay leaves and saute for few mins.
  6. Add chopped onions and the ground paste and fry few a min.
  7. Now add all the other veggies (green peas, carrot, beans, potato, beans) and saute for few 5 mins.
  8. Add in salt and water and once water starts boiling, add in the washed rice.
  9. Pressure cook this (3 whistles)
  10. Once done, mix it once again before you serve! (It goes well with cucumber and tomato raita).

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