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The very first step in making healthy choices from a lunch menu is picking your location sensibly. In case you have several options, when wanting to flake out, it is necessary that you give each choice a fast examination. Although fast food institutions have started to incorporate healthy foods and foods into their menus, you may find it a lot much easier to eat healthy at a conventional family restaurant. The same may be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.
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Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals in your lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make excellent side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you will want to take more actions to make certain that you decide on a healthy mealbut if you choose to forgo low calories for taste, require additional measures to make sure that you get some nutrition.
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The ingredients needed to make Net masala dosa roll with coconut peanut chutney:
- Provide For dosa:
- Provide 1 cup urad dal
- Provide 2 cup rice
- Take For masala stuffing:
- Take 4 boiled potatoes
- You need 1/2 cup green peas
- You need 1/4 cup grated carrot
- Use 1/4 cup grated beetroot
- Get 3-4 chopped onion
- Use 1/2 inch ginger
- Prepare 4-5 garlic cloves
- Provide 1/2 inch cinnamon
- Take 1 tbsp cumin seeds
- Prepare 1/2 tbsp turmeric powder
- Take 1/2 tbsp chilli powder
- You need 1 tbsp meat masala
- Take 1 big chopped tomato
- Get 1/2 cup Chopped coriander leaves
- Get to taste Salt
- Prepare as needed Mustard /refined oil
- Use For chutney:
- You need 1/2 cup chopped coconut
- Get 1/2 cup roasted peanut without skin
- Get 1/4 cup roasted chana dal soaked in water for 1/2hour
- Provide 1/4 cup curd
- Get 1 inch ginger
- Provide 2 green chillies
- You need to taste Salt
- Prepare 1/2 tbsp Panch phoron
- Take as needed Some curry leaves
- Get 1 dry chilli
Steps to make Net masala dosa roll with coconut peanut chutney:
- Soak the urad dal and rice separately in water for minimum 3hours. Then grind it in a mixer. Mix them properly. Keep it aside for 2hour for fermentation. Then add some salt to it and mix properly.
- Prepare the potato stuffing. In a blender add 1/2tbsp cumin seeds,ginger,garlic, 2onions, cinnamon with little bit water and blend it probably.
- Mash the potatoes properly. Add 2tbsp oil in a pan add 1/2tbsp cumin seeds to it followed by some chopped onion, prepared masala paste and other masala, salt and tomato. Then add the mashed potatoes and green peas.cook it for 10-15min in medium flame.
- Prepare chutney by adding all the first seven ingredients in a blender and blend it. Then heat a spoon and add 1/2tbsp oil, punchfutan, dry chilli and curry leaves to it. After all the ingredients of punchfutan crackle add it to the chutney.
- For preparing the net dosa pour the dosa batter to a bottle and make a small hole on the cover of the bottle.
- Prepare the dosa on the dosa, add the potato stuffing with some chopped onion, carrot, beetroot, coriander leaves and make a proper roll of it and serve hot with the chutney.
Recipe for easy and quick peanut coconut chutney that can be made in minutes. Recipe with step by step pictures. We are a typical South Indian "idli-dosa" for breakfast family. I make this chutney at-least twice a week. Peanut coconut chutney with red chillies and a hint of garlic flavour.
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