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The major part of a healthy environment for self respect is that it needs to be nurturing. It should provide unconditional warmth, love, and affectionate. It has to provide the understanding that other people are known as deserving to be cultivated, reinforced, honored, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and affectionate by bodily contact, meeting the survival needs of food, clothes and shelter, and providing a sense of stability and order in everyday life.
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At the healthy atmosphere for self esteem should be good communicating, everybody ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving of feedback is encouraged and rewarded. Communication at a"feelings" level is a way of operation for these people, allowing them to be in touch with their emotions in a productive way.
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Last, healthy environment for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and the others in their own surroundings. This is necessary for the development of healthy self esteem. This involves the significant additional giving unconditional love and assistance in addition to developing a psychological connection between every other.
We hope you got insight from reading it, now let’s go back to paneer capsicum๐๐๐ recipe. To cook paneer capsicum๐๐๐ you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Paneer Capsicum๐๐๐:
- Provide 250 grams paneer - cubed
- Provide 5-6 medium tomatoes - chopped
- You need 1-2 green chilies - chopped (green chilli)
- Take 6-7 garlic - crushed (lahsun)
- Prepare 1.5 inch ginger - half crushed and half julienned (adrak)
- Use 2 capsicum - (bell peppers or shimla mirch)
- You need 5-6 kashmiri red chilies
- Take 1.5 tablespoon roasted coriander seed (bhuna sabut dhania)
- Take 1.5-2 teaspoon crushed kasuri methi(dry)
- You need 1/2 teaspoon garam masala powder
- Take 1/2 cup chopped coriander leaves
- You need 2 tbsp oil
- Provide Salt sa required
Instructions to make Paneer Capsicum๐๐๐:
- In a pan heat 2 tbsp oil. add the crushed ginger and garlic..
- Now add the chopped tomatoes. saute the tomatoes till they become soft.grind the coriander seeds and red chilies to a roughly fine powder.after 8-10 minutes add the spice powder to the tomatoes.saute the tomatoes till the whole mixture become like a paste and starts to leave oil.
- Now add the capsicum and chopped green chilies. and saute the capsicum for some 8-10 minutes.add salt and garam masala powder.
- Mix these with the rest of the masala.it's time to add the paneer. cook the paneer for 2 to 3 minutes in the masala.lastly add kasuri methi, ginger julienne and coriander leaves. mix and saute for 2-3 minutes
- .Serve the paneer capsicum, hot with rotis or naans.
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