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We hope you got benefit from reading it, now let’s go back to spinach and beans tikki recipe. To cook spinach and beans tikki you only need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Spinach and Beans tikki:
- Prepare 150 gm Spinach
- Provide 1 cup Beans(chopped)
- Provide 2 Boiled Potato
- Take 1/2 cup Peas
- Take 1/4 cup Capsicum (chopped)
- Get 1/4 cup Gram Flour
- You need 1/4 cup Oats Powder
- Prepare 1/4 cup Peanut Powder
- Get 1 tbsp Red Chilli Powder
- Use 1 tsp Turmeric Powder
- Use 1 tbsp Chat Masala
- Get 1 tsp Pav Bhaji Masala
- You need 1 tbsp Coriander leaves chopped
- You need to taste Salt
- Prepare 1 tbsp Sesame Seeds
- Use 1 tbsp Oats
- You need 1 tsp Chilli Flakes
Instructions to make Spinach and Beans tikki:
- Blanch the spinach, and chopped it.
- Blanch beans and peas also
- Now take all vegetable in a bowl and mix well.
- Add grated potato, mix well. Now add all spices and mix well.
- Add gram flour and peanut powder. Mix well.
- Add chooped coriander and oats powder and mix it. Now make tikkis.
- Mix oats, sesame seeds and chilli flex and roll the tikki on it.
- Put tikki in air fryer for 10 min. Our tikkies are ready to serve.
Reduce heat, add several generous Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Spinach, garbanzo beans, garlic, olive oil - all flavors I grew up up with and love. Cumin is relatively new to me, but I love it too. I thought I'd have a I used a bag of fresh spinach and cooked the onion and garlic first, then added the garbanzo beans and cooked them with, mashing them a bit, then. As an Amazon Associate I earn from qualifying purchases.
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