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We hope you got insight from reading it, now let’s go back to mock meat stir-fry (kid friendly, vegan) recipe. To cook mock meat stir-fry (kid friendly, vegan) you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mock Meat Stir-Fry (Kid Friendly, Vegan):
- You need 1 onion, peeled and cubed
- Take 2 carrots, peeled and chopped
- Prepare 6 shiitake mushrooms (you can also use champignon or others), sliced thinly
- Use 1 cup mock meat, immersed in water for 5-10 minutes
- Use 1/2 tsp salt
- Use Black pepper according to your preference
- Take 1/2 cup broth (mushroom broth)
- Get 1 tsp sesame oil
- Use 1 tsp garlic paste
- You need 1 tbsp oil
Instructions to make Mock Meat Stir-Fry (Kid Friendly, Vegan):
- Squeeze the mock meat to remove water. Set aside. If it is a bit hard, pour more water and wait for 5 minutes. Squeeze again to remove the water.
- Pour oil into a pan, make sure that the pan is big enough. Use medium heat.
- Put the cubed onion into the pan, stir occasionally. When it's a bit translucent, add the mock meat, then carrots, then mushrooms. Add garlic paste and stir well.
- Add salt, black pepper, and sesame oil. Adjust the taste.
- Lower the heat. Pour the broth. Stir occasionally. When the carrot has changed color and can be pierced by a fork easily, it is done.
- Serve warm with rice.
I used smoked tofu to give it that extra meat like flavour, a combination of green beans, asparagus, carrots and green capsicum. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked brown rice, perhaps with crispy baked tofu or a fried. A collection of quick and easy vegan stir fry recipes!
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