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Sojne Pata diye Bhaja Muger Dal (Drumstick Dal - Bengali Style)
Sojne Pata diye Bhaja Muger Dal (Drumstick Dal - Bengali Style)

Before you jump to Sojne Pata diye Bhaja Muger Dal (Drumstick Dal - Bengali Style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from them is the significant information, including full carbs and fat. For that reason, you might find it tough to make healthy decisions out of a dinner menu.

The first step in creating healthy choices from a dinner menu is choosing your location sensibly. When you’ve got multiple alternatives, when looking to flake out, it is essential that you give each choice a fast examination. Though fast food institutions are starting to integrate healthy foods and meals in their menus, you might find it easier to eat healthy at a traditional family restaurant.

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Using your very best judgment is another one of many ways that you could make healthy decisions out of a dinner menu. This can be best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

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Even if after taking the aforementioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Obviously, you may want to take additional actions to make sure that you choose a healthy meal, but should you opt to forgo low calories for taste, then require additional steps to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to sojne pata diye bhaja muger dal (drumstick dal - bengali style) recipe. To cook sojne pata diye bhaja muger dal (drumstick dal - bengali style) you need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sojne Pata diye Bhaja Muger Dal (Drumstick Dal - Bengali Style):
  1. Prepare 1/2 cup moong dal (green gram), dry roasted & soaked for 30 minutes
  2. Use 1 cup (tightly packed) drumstick leaves
  3. Use 2 tbsp. mustard oil
  4. Use 1 tsp. panch phoron
  5. Take 2 dry red chilies
  6. Prepare 2 bay leaves
  7. Prepare 1" cinnamon stick
  8. Provide 2 green cardamoms
  9. Get 4 cloves
  10. Prepare 1 tsp. ginger, grated
  11. Prepare 2 green chilies, slit
  12. Use to taste salt
  13. Get 1/2 tsp. turmeric powder
  14. Use 1 tsp ghee
Steps to make Sojne Pata diye Bhaja Muger Dal (Drumstick Dal - Bengali Style):
  1. Pressure cook the soaked dal, drumstick leaves and 1 1/2 cups water for 4-5 whistles. Mash slightly and keep aside.
  2. Heat oil in a pan. Temper with dry red chilies, bay leaves, cinnamon, - cardamoms, cloves, ginger, panch phoron and turmeric powder. Saute for a few seconds.
  3. Add the boiled dal, green chilies & salt. Bring it to a boil and simmer for 4-5 minutes on a low flame.
  4. When done, switch off the flame and add the ghee. Give it a stir.
  5. Serve with plain steamed rice, accompanied with some aloo bhaja (potato fry), begun bhaja (eggplant fry) or papad for a wholesome simple meal.

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