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Khichudi / Bengali Dal Khichdi
Khichudi / Bengali Dal Khichdi

Before you jump to Khichudi / Bengali Dal Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to drop weight or simply improve your health? If you’re, you may want to take a good look at your eating habits. Seeing the foods you eat and also the fat and calories you take in is a great way to keep on a happy and healthy route.

Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from these is the important information, including absolute carbs and fat. For that reason, you might find it tough to make healthy decisions from a lunch menu.

The initial step in creating healthy choices from a dinner menu is picking your location wisely. If you have several choices, when seeking to flake out, it is important that you provide each choice a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy in a traditional family restaurant.

You might also make healthy choices from a dinner menu by searching for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections on their menus. These segments are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways which you could make healthy decisions from a lunch menu. This can be best achieved by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant has low-fat milk, sour cream, or sweet? You won’t need to assume they do; therefore, you will want to request your waiter. In reality, you could also need to ask about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Of course, you are going to want to take more actions to make sure you decide on a healthy mealbut should you decide to forgo low calories for taste, take extra measures to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to khichudi / bengali dal khichdi recipe. To make khichudi / bengali dal khichdi you only need 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Khichudi / Bengali Dal Khichdi:
  1. Take 3 big onions sliced fine lengthwise
  2. You need 10 cloves garlic crushed
  3. Provide 1 and half tomato slices lengthwise
  4. You need as required Ghee
  5. Provide 3 leaves dry tejpatta/ indian bay leaf
  6. You need 1 inch ginger finely sliced / paste
  7. Prepare 2 carrots diced into small pieces
  8. Prepare 2 potatoes diced in big pieces
  9. Use Bunch green beans roughly sliced into half inch sizes
  10. Use 1 small cup moong dal
  11. Get 1 small cup masoor dal
  12. Get 1 small cup chana dal
  13. Get 3 tablespoons black urad dal
  14. Prepare 1 small cup 'govindobhog' rice/ flavourful small grain rice
  15. Provide 1 teaspoon Turmeric powder
  16. You need to taste Salt
  17. Get 2 dry red chillies
  18. You need 3 hot green chillies
  19. Provide 1 teaspoon sugar
  20. Prepare To be cooked in a pressure cooker
Instructions to make Khichudi / Bengali Dal Khichdi:
  1. Heat 4 heaped tablespoons of ghee and add the dry red chilli and tejpatta to it.
  2. Add the onions and saute till light brown
  3. Add the garlic cloves and saute
  4. Add all your veggies(potato, tomato, beans, carrot),ginger, green chilli, sugar, turmeric and salt and saute for 2-3 minutes. Add ghee if your pan is drying out.
  5. Wash all the dals and rice together and add it in the pressure cooker over the other items. Add enough water to cover 2 inch over the dals.
  6. Pressure cook for 3 whistles. Lower the flame after the first whistle. Let the steam release on it's own once you turn off the gas.
  7. Once you open the lid, check if you need to add water to get it to the right consistency(like a very thick soup). Boil don't pressure cook anymore. And it's ready

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