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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just enhance your health? If you’re, you are going to want to have a close look at your eating habits. Watching the foods which you eat and the fat and calories you take in is a excellent way to stay on a happy and healthy course.

As significant as eating healthy will be to losing fat and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from them is the significant information, such full carbs and fat. For this reason, you might find it tough to make healthy choices out of a lunch menu.

The first step in making healthy choices from a lunch menu is picking your location sensibly. If you’ve got several alternatives, when seeking to dine out, it is imperative that you give each choice a quick examination. Although fast food institutions have started to integrate healthy foods and foods into their menus, so you may find it a lot much easier to eat healthy at a conventional family restaurant.

You can also make healthy decisions out of a lunch menu by searching for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments in their own menus. These sections are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is just another one of the many ways that you can make healthy choices from a lunch menu. This can be best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Talking of asking for a lesser amount, you will want to ask any questions which you have. Would you like to know if the restaurant has low carb sweet, sour cream, or carrot? You won’t need to assume that they dotherefore, you may want to request your waiter. In fact, you may also need to inquire about calories and fat. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your own lunch menu, so you may want to order a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you are going to want to take additional actions to make sure that you decide on a healthy meal, but if you choose to forgo low calories for taste, take additional measures to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Refried Beans:
  1. Prepare Pinto beans (canned or dried)
  2. Prepare Sliced bacon
  3. Use Chopped white Onion
  4. Use Minced Garlic
  5. Get Cumin powder
  6. Provide Paprika
  7. Get Chilli flakes
  8. Provide Salt
  9. You need (Optional already cooked taco seasoned ground beef)
Steps to make Refried Beans:
  1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces.
  2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes.
  3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan.
  4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes.
  5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture.
  6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat
  7. Enjoy with tacos! On top of rice! Or even just by itself!!

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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