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Nan's Refried Beans
Nan's Refried Beans

Before you jump to Nan's Refried Beans recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you seeking to drop weight or simply improve your health? If you are, you might want to take a close look at your eating habits. Watching the foods you eat and also the fat and calories that you take in is a fantastic way to stay on a joyful and healthy course.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from these is the significant information, including total calories and fat. For this reason, you might find it tough to make healthy decisions out of a dinner menu.

The first step in making healthy choices from a lunch menu is choosing your location wisely. When you’ve got multiple options, when seeking to flake out, it is essential that you provide each alternative a fast examination. Although fast food institutions have started to incorporate healthy foods and foods in their menus, so you might find it a lot easier to eat healthy at a conventional family restaurant. The exact same may be said for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating divisions on their own menus. These segments are often full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways which you may make healthy decisions from a dinner menu. This is best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a lesser amount, you might want to ask any questions you have. Would you prefer to know if the restaurant contains low-fat milk, sour cream, or mayonnaise? You will not want to assume they do; therefore, you might want to request your server. In fact, you can also wish to ask about carbs and fatloss. But this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Naturally, you may want to take additional actions to make sure that you decide on a healthy mealbut should you choose to forgo low calories for taste, then take extra measures to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to nan's refried beans recipe. To make nan's refried beans you need 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Nan's Refried Beans:
  1. Prepare cold water to cover (see recipe)
  2. Get dried pinto beans
  3. Prepare double-rich beef broth (see NOTE above)
  4. Get large onion, chopped
  5. Prepare bay leaf
  6. You need extra-sharp cheddar cheese, shredded
  7. Take salt, pepper and garlic powder
  8. Take optional garnish
  9. You need shredded cheese
  10. Use sour cream
  11. Prepare finely minced onion
  12. Prepare minced jalapeno pepper
Instructions to make Nan's Refried Beans:
  1. Place the dried beans in a large bowl and cover with cold water. You want enough water to cover by about 3 inches because the beans will swell. Let sit for 8 hours or overnight.
  2. Bring to a boil, stirring occasionally, then reduce heat to medium and continue cooking for 90 minutes, uncovered, stirring every 20 minutes or so.
  3. Drain the beans. Place them in a large, heavy pot. I use a cast iron Dutch oven. Add the broth, onions and bay leaf. You're not adding any other seasonings because your homemade broth should be pretty flavorful. You'll taste for seasoning at the end of cooking.
  4. Reduce heat to medium-low and continue cooking, uncovered, for 2 hours, stirring occasionally, to reduce the liquid and concentrate the flavors.
  5. Reduce heat to low. Using an emersion stick blender or a potato masher (my preference), mash up the cooked beans while they're still in the cooking pot. Might seem like there's too much broth yet, but the beans will absorb more as they're mashed, plus you can cook them down further, if necessary, after mashing. Don't try to mash/blend them perfectly smooth; they're best a bit "lumpy".
  6. Stir in the 10 ounces of extra-sharp cheddar cheese. Taste for seasoning. If you think it needs salt, pepper or garlic powder, stir that in now. If the consistency is not as thick as you like, continue cooking over medium heat, uncovered, stirring, until they reach your desired consistency.
  7. Stir in the diced jalapeño peppers, to taste. I love the flavor, and I also add a bit of the liquid from the jar of jalapeño peppers. Start off with a little bit, stir, taste, and adjust to your preference.
  8. A WORD OF WARNING: All jarred jalapeño pepper slices aren't the same! I used to think they were, until a recent rushed trip to the supermarket taught me otherwise. They were out of the store brand I usually buy, so I grabbed the brand that was there (see photo). Diced a few and stirred them into my beans, along with some of the liquid from the jar, then tasted them for seasoning.
  9. To my horror, they were sweet! I grabbed the jar of peppers and read the ingredients list. Second, right after jalapeños, was high fructose corn syrup! I kid you not! Nasty tasting! DO NOT use these when making this recipe!! Sugar/corn syrup and jalapeños do NOT taste good together!

He uses salt-cured pork belly, then cooks bacon throughout the week and saves the drippings just to make. Homemade refried beans recipe with step-by-step instructions. Easier to make than you might think. Plus, they are far superior in flavor and texture to canned refried beans. How to make delicious homemade refried beans from scratch with pinto or black beans.

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