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The very initial step in creating healthy choices from a dinner menu is choosing your location sensibly. In case you’ve got several choices, when seeking to dine out, it’s crucial that you provide each option a quick examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it a lot easier to eat healthy in a conventional family restaurant.
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Using your very best judgment is another one of the many ways which you may make healthy choices from a dinner menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
Talking of requesting for a lesser amount, you are going to want to ask any questions you have. Would you like to know if the restaurant has low fat milk, sour cream, or mayonnaise? You won’t need to assume they do; therefore, you may want to ask your waiter. In reality, you might also need to inquire about carbs and fatloss. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.
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The ingredients needed to cook Chicken malai kofta curry:
- Take 250 gms Chicken minced
- Take 2 tbsp Besan
- Prepare 2 tbsp Poppy seed paste
- Provide 2 tbsp Cashew paste
- Use 1/4 cup Tomato puree
- You need 1 Onion (chopped)
- Use 2 Green chillies (chopped)
- Take 1/4 cup Oil
- Provide 1/2 tbsp Coriander powder
- Take 1/2 tsp Cumin powder
- Use 1/4 tsp Garam masala powder
- Provide 1/2 tsp Red chilli powder
- Provide 1/4 tsp Turmeric powder
- You need As per taste Salt
- Get 1 tbsp Ginger garlic paste
- You need Few Coriander leaves (Chopped)
- Get 2 tbsp Fresh cream
- You need 3 tbsp Fresh Bread crumb
- Get 1/4 cup Yoghurt
- You need 1 cinnamon stick
- Prepare 2 Cardamoms
- Use 2 Cloves
- Use 2 Peppers
Instructions to make Chicken malai kofta curry:
- Take chicken mince in a mixing bowl and add cumin powder, salt, garam masala powder, red chilli powder, ginger garlic paste, 1tsp Poppy seed paste, chopped green chillies, bread crumbs. - Mix well.
- Now add besan and chopped coriander leaves. Mix.
- Slightly wet your hands and take small amount of mixture and make balls.
- You can make whatever size you want. - Deep fry these koftas at lower medium heat.Take these out when lightly brown in colour.
- Fry onions until transparent. - Take out, cool and make a smooth paste.
- Heat oil in a pan, add whole garam masala spices, onion paste. Fry for one minute.
- Then add ginger garlic paste and cook further few mins. - Add tomato puree, turmeric powder, red chilli powder, coriander powder and mix well.
- Add remaining poppyseeds paste, cashew paste. Mix. Cook for 2 mins.
- Pics of pastes
- Lower the gas, add yoghurt, salt. Mix well and cook further till oil separates.
- Add the fried koftas and mix.Cover and cook for 15-18mins.
- Finally add cream and chopped coriander leaves. Mix.
- Chicken malai kofta curry is ready. - Serve with any indian bread like Roti, paratha, Naan of your choice.
Add coconut milk and lemon juice. Baked Malai Kofta is a popular Indian vegetarian side dish made with baked Potato & Paneer Kofta Balls that are then added to the creamy Tomato Malai Kofta is a Mughlai Speciality dish made with Deep fried Potato Paneer Balls simmered in Spiced Onion Tomato Gravy. Whilst cooking for a larger. serving or presenting the curry. however some curries predominantly based out of malai and malai kofta recipe or creamy kofta balls curry is one such finally, i request you to check my other detailed curry recipes collection with this post of malai kofta recipe. it mainly includes my other detailed curry. Step by step Chicken Keema kofta Curry. This site uses cookies and affiliate links.
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