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Refried Beans … My Version
Refried Beans … My Version

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Healthy atmosphere for self esteem absorbs messages of warmth, loving, and affectionate by bodily signature, meeting the survival needs of food, clothes and shelter, and offering a sense of stability and order in everyday life.

A healthy atmosphere for self esteem should provide acceptance. It will realize that other people see each other as worthy people that have a exceptional set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to build relationships with other people, yet maintain healthy boundaries of identity inside themselves.

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That recognition and approval shouldn’t be based upon the condition they must conform to a prescribed standard of behavior or behavior. That is unhealthy. Unconditional recognition and approval contributed in the form of support enables people to attain their greatest potential.

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We hope you got benefit from reading it, now let’s go back to refried beans … my version recipe. You can cook refried beans … my version using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Refried Beans … My Version:
  1. Prepare bag dry pinto beans
  2. Use grape seed oil
  3. Prepare diced red or white onion
  4. Get jarred minced garlic
  5. Take salt and pepper to taste
  6. Get fresh minced cilantro ( optional )
  7. Prepare shredded mexican cheese
  8. Provide water.. see directions.
  9. You need mexican chili powder (or regular if u don't have it)
Steps to make Refried Beans … My Version:
  1. pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well.
  2. place beans in a pot with 9 cups of water.
  3. bring beans to a boil and lower to a simmer.
  4. simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans.
  5. in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder.
  6. mix well. then add beans.. mash beans with rest of ingredients.
  7. fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn.
  8. when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro.
  9. note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil.
  10. I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :)

I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans, start with dried beans. You can use pinto beans or black beans in this recipe. Refried beans equate to comfort for me, the same way lugaw (filipino rice porridge) and mac and cheese do. I love a bean and cheese burrito, and I especially My version is expedited, made from a can of pinto beans and just a handful of ingredients, but just as savory and smoky.

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