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The most important component of a healthy environment for self respect is it should be nurturing. It should offer unconditional warmth, love, and caring. It has to deliver the understanding that other people are known as deserving to be nurtured, reinforced, rewarded, and bonded to.
Healthy environment for self esteem conveys messages of heat, loving, and caring by bodily signature, meeting the survival needs of food, clothing and shelter, and giving a sense of stability and order in life.
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That recognition and approval should not be based on the condition they must first conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and acceptance given in the form of support permits people to achieve their ultimate potential.
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The ingredients needed to prepare Sambar Vada:
- You need For the vadas:
- Get 150 gms Urad dal (split &skinned black gram)
- Use 1/4 th cup moong dal
- Prepare 2 green chillies chopped finely
- Provide 8-10 curry leaves fried
- You need 1 tsp mustard seeds
- Take To taste salt
- Use 1/4 th tsp baking powder
- Take 2 cups oil for frying
- Get For Sambar:
- You need 1/2 cup toor(split pigeon peas)dal
- Provide 1/2 tsp turmeric
- Take 1/2 tsp red chilli powder
- Take 2 tbsp tomato puree
- Provide 1 tbsp tamarind pulp
- Prepare 1 tbsp sambar powder
- You need 1 cup mixed vegetables boiled
- You need 1 tbsp coconut chopped
- Prepare 2 tsp scraped coconut
- Take 2 onions chopped
- Provide To taste salt
- Take 1/2 tsp sugar
- Get 10-12 curry leaves
- Use 1/2 tsp mustard seeds
- Take 1 pinch hing /asafoetida
- Provide 2 cups water approximately
- You need 1 tbsp refined oil
Instructions to make Sambar Vada:
- For Vada: Soak urad and moong dal with warm water overnight. Wash lentils next day to remove any scum.Grind lentils in 2 batches with little water.Add baking powder and salt while grinding.The batter should not be thin.Pour the batter from the grinder in a bowl and beat it with hand 10 to 12 times thoroughly in one direction for air to flow.This makes the batter soft and fluffy.Heat oil in a pan and sprinkle mustard seeds and curry leaves.When they splutter add it to the paste.Beat again.
- Heat oil in a pan.Take a spoonful of batter and make a hole with finger and drop it in the hot oil.Similarly fry all vada in medium flame till crispy golden brown. Serve hot with sambar or coconut chutney.
- For sambar: Soak Tur dal for half hour.Meanwhile chop onion.Cube vegetables of your choice like bottle gourd, beans,carrot,eggplant,etc.Drumsticks may also be added.Parboil them.Pressure cook dal with salt,turmeric,dry red chilli and onion for 2-3 whistles.Mix the boiled vegetables,tomato puree and tamarind pulp.Heat oil.Sprinkle mustard seeds,urad dal and hing.Also sprinkle curry leaves.When they splutter, pour it in the dal and boil.Add sambar powder and chopped and scraped coconut.
- Serve crispy vadas with sambar and coconut with peanut and coriander chutney.
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