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Overnight Refried Beans (crock pot)
Overnight Refried Beans (crock pot)

Before you jump to Overnight Refried Beans (crock pot) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? If you’re, you are going to want to have a close look at your eating habits. Seeing the foods which you eat and also the fat and calories that you take in is a great way to remain on a joyful and healthy path.

As important as eating healthy is always to losing weight and staying healthy, it can be tough to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the important information, such absolute calories and fat. For the reason, you might find it difficult to make healthy choices out of a dinner menu.

The initial step in making healthy decisions from a dinner menu is picking your location wisely. When you have multiple choices, when seeking to dine out, it’s essential that you provide each option a fast examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant.

You can also make healthy decisions from a dinner menu by searching for a healthy eating segment. As the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments in their own menus. These sections are usually full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways you may make healthy decisions from a dinner menu. This is best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions that you have. Would you prefer to understand if the restaurant contains low fat milk, sour cream, or carrot? You will not wish to assume they do; therefore, you are going to want to request your server. In actuality, you might also want to inquire about carbs and fat. But this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your lunch menu, you may choose to order a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, especially those that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take more steps to ensure that you decide on a healthy mealbut if you opt to forgo low calories for taste, then take extra actions to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to overnight refried beans (crock pot) recipe. You can have overnight refried beans (crock pot) using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Overnight Refried Beans (crock pot):
  1. Get bag of pinto beans
  2. Take kosher salt (table salt is fine)
  3. Use white onion chopped
  4. Provide bacon grease (no substitutes)
  5. Use ground cumin
  6. Use smoked paprika
  7. Prepare garlic powder
  8. Take chili powder
Instructions to make Overnight Refried Beans (crock pot):
  1. Sift through beans to check for any rocks or pebbles. Discard them if you find any. Place beans in crock pot.
  2. (I do this step in the morning.) Add water to cover about 2-3 inches above beans soak beans 10-12 hours. DO NOT turn crock pot on during soaking process. ( Soaking beans helps reduce the gas and bloating beans can cause.) Discard soaking water.
  3. (This step i do before bed so the beans are ready the next morning.) Add fresh water to your crock pot along with chopped onions and salt covering beans about 4 inches. Turn crock pot on LOW and cook 10-12 hours.
  4. When beans are soft drain liquid but reserve 1/2 cup of liquid.
  5. In a large skillet add bacon grease, cumin, smoked paprika, garlic powder and chili powder. Heat on medium/high heat until bubbly. Add beans and onions from crock pot, stir a few times to incorporate all ingredients. Mash until most of the beans are smashed leaving some whole beans for texture. Taste and add more spices to your liking. Cook until beans thicken to your desired consistency. About 3-5 min depending on how high you have your heat ( If you get the beans too thick, thin out with reserved cooking liquid until desired consistency.)
  6. Remove from heat and serve. Enjoy!

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