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Before you jump to Fiery Red Chicken ๐ Curry/Gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to get rid of weight or just improve your health? Watching the foods that you eat and the fat and calories that you take in is a wonderful way to keep on a happy and healthy route.
As important as eating healthy will be to losing weight and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often lacking from these is the important information, such absolute carbs and fat. For that reason, you may find it hard to make healthy decisions out of a lunch menu.
The initial step in making healthy choices from a lunch menu is choosing your location wisely. When you’ve got several possibilities, when wanting to flake out, it is vital that you give each alternative a quick examination. Though fast food institutions are starting to integrate healthy foods and meals into their menus, so you may find it easier to eat healthy at a traditional family restaurant.
You can also make healthy choices out of a lunch menu by looking for a healthy eating segment. As the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments on their menus. These sections are often full of low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is another one of many ways which you are able to make healthy choices from a dinner menu. This is best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Speaking of asking for a lesser amount, you will want to ask any questions which you have. Would you prefer to know if the restaurant contains low-fat milk, sour cream, or carrot? You will not want to assume that they do; therefore, you are going to want to ask your server. In actuality, you can also wish to inquire about carbs and fat. Many restaurants will have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. But this information is not always easily available to customers.
Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods on your lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to pop up. Salads make good side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressing. Needless to say, you are going to want to take extra measures to ensure that you decide on a healthy meal, but should you opt to forgo low calories for taste, then take additional steps to ensure that you get some nutrition.
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The ingredients needed to make Fiery Red Chicken ๐ Curry/Gravy:
- Provide 500-550 gms Chicken ๐ (Tender)
- You need 1/2 Cup Mustard Oil
- Get To Taste Salt
- Take 1 tsp Sugar
- You need 1 tbsp Ghee
- Get 5-6 Whole Dry Red Chillies
- Use 1.5 inch Ginger Paste
- Use 7-8 Garlic Cloves Paste
- You need 1 Big Onion (Sliced)
- Get 2 tsp Garam Masala (Freshly Ground or preferably Wet Paste)
- Take 1 tsp Black Peppercorns (Freshly Cracked)
- Provide 1 tsp Turmeric Powder
- Provide 1 tsp Kashmiri Red Chilli Powder
- Take 1 tsp Red Chilli Powder
- You need 2-3 Potatoes (Cut into halves)
- Use 1/2 litre Hot/Boiling Water๐ง(For the Gravy & Cooking)
Steps to make Fiery Red Chicken ๐ Curry/Gravy:
- Soak the Red Chillies ๐ถ Ginger & Garlic ๐ง into lukewarm water ๐ง for about 30 mins time & thereafter, blend it to a smooth paste, fry the potatoes ๐ฅ as well & set aside- Also, marinate the chicken ๐ pieces with some salt, turmeric & red chilli ๐ถ powder, some mustard oil & set aside for at least- 2-3 hrs time
- In a frying pan ๐ณ or wok: Add in the oil over a medium heat & add into it the wet ground masala & sautรฉ for about 5-6 mins time, stirring continuously & then add in the sliced onions ๐ง & salt ๐ง & a little sugar & keep sautรฉing, ensure that it doesnโt burn at the bottom.
- Now, once itโs all sautรฉd nicely & releases fine aroma- add in the marinated chicken ๐ & continue sautรฉing until it releases the oil on its surface.
- Now, switch off the flame ๐ฅ & add in the whisked curd- ensuring it doesnโt curdle hence weโthe put off the flame ๐ฅ once all mixed until well combined- switch on the flame ๐ฅ again & finish the rest of the cooking ๐ฅ
- Add in the fried potatoes now, sautรฉ for about 4-5 mins time more & then add some hot water for the desired gravy & allow the chicken to get well cooked in the same too ๐๐ป
- Put on the lid of thd pan, allowing it to cook for at least next 15-20 mins time- stirring occasionally in between, to ensure it doesnโt catch the bottom of the pan… Once all done โ finally, add in the fresh garam masala paste & ghee- stir well, finally & put on its lid back & switch off the flame ๐ฅ
- Allow it to sit on the gas oven itself for the next 15 mins time in its standby position before serving it piping hot with the equally HOT ๐ฅต Plain Rice ๐/Fried Rice ๐/ Roti/Chapatis/Parathas etc…๐๐ปโโ๏ธ๐
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