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Kerala Malabari Style Fish Biryani
Kerala Malabari Style Fish Biryani

Before you jump to Kerala Malabari Style Fish Biryani recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you seeking to lose weight or just improve your health? If you’re, you may want to have a close look at your eating habits. Seeing the foods you eat and also the fat and calories you consume is a wonderful way to stay on a happy and healthy path.

Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the significant information, including total calories and fat. For that reason, you may find it tough to make healthy choices out of a lunch menu.

The very first step in making healthy decisions from a lunch menu is picking your location wisely. In case you have multiple possibilities, when looking to dine out, it’s crucial that you give each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments in their own menus. These sections are often filled with low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways you may make healthy choices out of a dinner menu. This can be best accomplished by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you will want to ask any questions which you have. Would you prefer to know if the restaurant includes low fat milk, sour cream, or mayonnaise? You won’t need to assume that they dotherefore, you might want to ask your waiter. In reality, you could also need to ask about calories and fatloss. But this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make good side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you will want to take extra measures to ensure you decide on a healthy meal, but should you decide to forgo low calories for taste, require extra steps to make certain you receive some nutrition.

We hope you got insight from reading it, now let’s go back to kerala malabari style fish biryani recipe. You can cook kerala malabari style fish biryani using 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Kerala Malabari Style Fish Biryani:
  1. Use 3 fillets King fish , cut into medium size pieces
  2. You need 2 cups Basmati rice
  3. You need 3 Onion thinly sliced
  4. You need 2 Tomato, finely chopped
  5. Take 2 tsp Ginger-garlic paste
  6. Prepare 3 tbsp Red chilli powder
  7. You need 1 tsp Turmeric powder
  8. Provide 2 tsp Vinegar / lemon juice
  9. You need 3 tbsp Coriander powder
  10. Provide 1 tsp Garam masala powder / whole spie powder
  11. Use 2 tbsp Yogurt/curd
  12. Get 2 Bay leaves
  13. Use 1 Star anise
  14. You need 2 Black peppercorns
  15. Take A bunch Cilantro leaves, finely chopped
  16. You need A bunch Mint leaves, finely chopped
  17. Provide A handful Cashew nuts, optional
  18. Use A handful Raisins, optional
  19. Get A sprig Curry leaves , optional
  20. Take As needed Water
  21. Take To taste Salt
  22. Get As needed Oil
  23. Prepare As needed Ghee/clarified butter
Instructions to make Kerala Malabari Style Fish Biryani:
  1. Clean, wash, & drain the fish pieces. Make a paste with half of the chilli powder, turmeric powder, coriander powder, lemon juice, & salt adding very little water. Marinate the fish pieces with the prepared marinade and keep it aside for at least 30 mins. Make a paste of green chilies and ginger-garlic paste and keep it aside.
  2. Heat oil in a large pan. Add curry leaves and marinated fish. Deep fry the fish and drain them on a paper towel. In the same pan, add more oil if needed. Add the sliced onions and saute until golden brown and translucent. Add the chopped tomatoes and saute until soft and mushy. Add the chilies-ginger-garlic paste and fry until the raw smell goes away. Add the remaining spice powders and mix well.
  3. Cook on medium flame for 5 mins until the oil starts to separate, stirring occasionally. Add the yogurt and mix well. Cover with a lid and cook for low flame for 5 mins. Add the fried fish pieces and carefully coat the masala over the fish pieces making sure not to break them. Cover and cook for another 10-15 mins. Remove from flame and keep it aside. Heat ghee in a pan. Fry raisins and cashews. Drain them on a paper towel and keep it aside.
  4. In a large vessel, boil water. Add salt and the whole spices-bay leaves, star anise, and peppercorns. Add washed rice and cook on medium flame until the rice is cooked. Drain the rice and keep it aside. In a biryani pot, melt 1 tsp of ghee. Spread the first layer of rice. Layer the fish masala evenly over the rice without breaking fish pieces. Layer the remaining rice. Garnish with chopped mint + cilantro leaves, fried raisins + cashews, and sprinkle ghee.
  5. Close the lid and simmer for 10-15 minutes. Remove from flame and keep it aside covered for another 10 mins. Gently mix it well with the masala making sure not to break the fish pieces. Serve yummy & delicious fish biryani along with raita and pickle of your choice.

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