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Chicken Sour cream Enchiladas
Chicken Sour cream Enchiladas

Before you jump to Chicken Sour cream Enchiladas recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or simply improve your health? If you are, you will want to take a close look at your eating habits. Seeing the foods which you consume and also the fat and calories you consume is a terrific way to remain on a happy and healthy course.

As important as eating healthy is to losing fat and staying healthy, it can be tricky to do. Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently missing from these is the important information, including total carbs and fat. For the reason, you might find it hard to make healthy decisions from a lunch menu.

The very first step in making healthy decisions from a lunch menu is picking your location wisely. If you have several options, when seeking to flake out, it is important that you give each choice a fast examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, you might find it much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy choices out of a lunch menu by searching for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating segments in their menus. These segments are often full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways that you could make healthy decisions from a lunch menu. This can be best done by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions that you have. Would you prefer to know whether the restaurant has low fat sweet, sour cream, or sweet? You won’t wish to assume they do; therefore, you will want to ask your server. In reality, you could also want to inquire about calories and fatloss. Many restaurants will have brochures on hand outlining each dish they function, including ingredients, calories, and fat. However, this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods on your lunch menu, you may want to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Naturally, you are going to want to take additional measures to make certain you opt for a healthy meal, but should you decide to forgo low calories for taste, require additional actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to chicken sour cream enchiladas recipe. To cook chicken sour cream enchiladas you only need 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Sour cream Enchiladas:
  1. Get cooked shredded chicken (I used rotisserie chicken)
  2. Use medium yellow or white onion, chopped
  3. Take olive oil
  4. Provide sour cream
  5. Get chopped parsley
  6. Get large can enchilada sauce
  7. Use shredded cheese (I use mexican blend)
  8. Use flour tortillas
Steps to make Chicken Sour cream Enchiladas:
  1. Pre heat oven to 350 degrees
  2. In a large pan over medium heat, heat a teaspoon of olive oil. Add the onions and cook until translucent. Stir often. Combine chicken and onions in the frying pan. Stir until well combined.
  3. Pour ½ cup of enchilada sauce over the chicken and onion mixture- just enough to coat the chicken.
  4. Add the sour cream and parsley, stir until well combined.
  5. Once the sour cream and parsley are fully combined, turn off the heat. Now add the shredded cheese. I usually add 2-3 cups sometimes more depending on how cheesy I want it. I like this mixture to be creamy and cheesy. Once the cheese is melted and combined with the chicken and sour cream mixture taste it to see if needs anything more. More sour cream? More cheese perhaps? More sauce? Adjust it how you want it.
  6. Now it's time to fill the tortillas and make the enchiladas. (Spray your baking dish with non stick spray first.) Now just pour enough sauce in a baking dish to cover the bottom of the dish.
  7. Now take a tortilla and spoon some sauce on the tortilla. Next spoon on some of the chicken mixture.
  8. Roll up the tortilla and place it in the baking dish. Repeat steps to make enough tortillas to fill your baking dish or until the chicken mixture is used up.
  9. Pour enchilada sauce over the completed enchiladas. Spread it evenly over the top.
  10. Top with more shredded cheese and garnish with chopped parsley
  11. Now they are ready for the oven. Cover with foil and bake 20-30 minutes. Remove the foil for the last 10 minutes of cooking. Since the chicken is pre cooked, you only need to bake them long enough for the sauce to start bubbling, tortilla edges are slightly crisp and the cheese is melted.
  12. Enjoy!!!!

In case you never noticed before, Mr. Wishes and I are major Mexican food junkies and I cook it up at least once per week for lunch or dinner. Sour Cream Chicken Enchiladas- a low carb, Trim Healthy Mama friendly TEXMEX dish! I was finally able to update my Sour Cream Chicken Enchiladas recipe. This recipe is by far, one of my favorites!

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